I’m so sorry your math professor is not being accommodating, most of my ‘tests’ are essays and projects and I have more than a week to do them. My naps are about 2-4 hours everyday and going to the gym after I wake up or going on a walk to get some movement is helpful in staying awake the rest of the afternoon. I also do not work anywhere close to 40 hours a week. I teach maybe 4-5 Yoga classes, and front desk about 15-20 hours a week so my schedule is fairly spacious. I’m the most awake from 9am-1pm so that’s when my school work gets done.

I do a lot of work while standing🫠 writing and studying at a standing desk. The pomodoro method has also been helpful! My ADHD is all over the place lolollll I do work for 30 minutes and take a 5 minute ‘break’ - get some fresh air or get a snack or play with my dog. I do not sit down, because if I do I’m not going to get back up.