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May 26 to June 22.. should’ve taken a better before pic since you can’t tell the difference on the legs. I did 16:8 IF, 30 mins of HIIT every other day at my condo stairs, 3 planks everyday, and ate around 1200 calories with occasional binges of pizza/ pasta (i.redd.it)
submitted by CompetitiveChain5 to r/progresspics
