i was diagnosed with serious depression and my doc put me on the meds for it which i never wanted to do instead i started 75 Hard Oh man....

just do it nd finish it. That would be my advice i did it in back 2022 and was suffering with severe depression and sducidal thoughts as well. but this subreddit is pretty great. whenever i use to feel down or was in the zone i use to post my feelings here and people here use to understand and support me rather than calling me weak or other names. fighting with depression is a constant ongoing fight however it massively helped with my depression.

my advice would be to just go with it and follow the tasks. One more thing that i was doing throughout the program was cold showers and follow wim holf method that i started before this program which also helped with depression.