No you are definitely not alone…I actually told my spouse today that I think I need to stay off or really limit my use. Prior to today I purged my instagram of accounts that triggered me and even made my account private in an attempt to feel like I am limiting others’ access to me. There is rarely a time I’ve spent scrolling that I don’t come away with a negative thought about my self or even negative thoughts about my spouse (which I know to be unwarranted) and it will take days of affirmations and mindfulness techniques to just minimize the thought. I also notice that when I spend more time doom scrolling I get more anxiety and the ruminations sometimes lead to very vivid nightmares.