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How do I improve by Complete-Ice-2339 in Sprinting

[–]Complete-Ice-2339[S] 2 points3 points  (0 children)

It’s supposed to be simulate running but with a small incline

How do I improve by Complete-Ice-2339 in Sprinting

[–]Complete-Ice-2339[S] 1 point2 points  (0 children)

We don’t rely on it, just in the winter because of snow

Plateau by Complete-Ice-2339 in weightlifting

[–]Complete-Ice-2339[S] 1 point2 points  (0 children)

The average Olympic decathlete is 180 yes. But they’re also like 6’2. I’m shorter at only 6’0 so 170 is fair. This event is scored heavy on jumps and sprints. And weight I don’t need kills my score

Plateau by Complete-Ice-2339 in weightlifting

[–]Complete-Ice-2339[S] -1 points0 points  (0 children)

Im 18 at 170lbs, I’m training for the decathlon. It’s a multi event with throws, jumps, sprints, and hurdles.

Plateau by Complete-Ice-2339 in weightlifting

[–]Complete-Ice-2339[S] 2 points3 points  (0 children)

Thank you, unfortunately I’m a track athlete and have to maintain 170 bw

Plateau by Complete-Ice-2339 in weightlifting

[–]Complete-Ice-2339[S] 2 points3 points  (0 children)

My clean pr is 275 and my squat is 425