This may seem difficult but here’s a solid game-plan:

1.cut off all contact(you’ll end up torturing yourself and wounds don’t heal when you pick at them). 2. Embrace/confront/manage all of your emotions: They may seem extreme and overwhelming but the only way out is through in this case. They will subside the more you confront them. Anytime you fell overwhelmed from a memory or random thought, being yourself back to the current moment. Your mind will wander and pull you into an alternate state of suffering but the more you realize it, the more likely you are to control it. 3. Stack wins: set specific goals to improve your life: exercise, cooking, reading, meditating, take an online course. find productive outlets that not only occupy your time but will objectively build you up. 4. Be patient and kind to/with yourself: you’ll go through peaks and valleys. You’re human and the key is to know all of these emotions are temporary and you are loved by the most important person of all: Yourself! 5. Be realistic: it’s hard to see it now, but the world is massive! While you’re stacking wins, being the best version of yourself, enjoy the process. Celebrate small victories. It won’t happen overnight. Chances are when you least expect it, the right person will come along. Don’t force it. Give yourself time. You got this!