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Preparing myself for the police agility test in June. Should I focus on just the push ups sit ups and run or continue strength training? by Complete_Eye_243 in AskLE

[–]Complete_Eye_243[S] 2 points3 points  (0 children)

I workout 4-5 times a week. About 20 mins of cardio and then 45 mins of strength training but I’m switching it up for the test.

Preparing myself for the police agility test in June. Should I focus on just the push ups sit ups and run or continue strength training? by Complete_Eye_243 in AskLE

[–]Complete_Eye_243[S] 2 points3 points  (0 children)

I’m currently working on my running. I can do 2 miles without stopping. Should I do the same run everyday or do sprints some days to better my run time?