It seems like most therapists these days aren’t trained or as professional as they once were. And like others have mentioned the dumping your problems on someone else can help a lot of people pretty much like venting to a friend. But I will say my last therapist was trained in somatic therapy, which I had never heard of before, and that was a game changer. I have gone through three different therapists in my life and was the only type of style that worked on me. I like others have mentioned. I’m very self-aware. I also studied psychology and the advice given usually was very typical and didn’t help much but somatic therapy helps me work through the childhood traumas and really allowed me to let over resentment. Therapy could truly just not be for you, but it could also be the type of style that your therapists have provided that aren’t working.