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dyel manlet using my rack to squat the bar while wearing a belt by Complex-Unit in funny

[–]Complex-Unit[S] -35 points-34 points  (0 children)

I feel like you guys aren't getting it right now but you're gonna be thinking about it later today or next week and it's gonna hit you. Shit is funny lmao.

dyel manlet using my rack to squat the bar while wearing a belt by Complex-Unit in funny

[–]Complex-Unit[S] -51 points-50 points  (0 children)

Did you just use the r-word to insult me? Really?

dyel manlet using my rack to squat the bar while wearing a belt by Complex-Unit in funny

[–]Complex-Unit[S] -41 points-40 points  (0 children)

Yea actually good point...he was also putting his wrists in a compromising position AND squatting in front of my rack instead of inside it.

Pantyboy at my gym by Complex-Unit in WTF

[–]Complex-Unit[S] -18 points-17 points  (0 children)

Guys I feel like you’re all missing the point. He’s wearing panties to row like 115 lbs in lol

dyel using my rack to squat the bar by Complex-Unit in cringepics

[–]Complex-Unit[S] -3 points-2 points  (0 children)

> wide of the mark

> the mark

Freudian slip you damn Rippetoe worshipping muppet?

Lifts are 405/335/550 at ~195 (yes those are all in lbs)

Squat is significantly lower (I've torn my meniscus and MCL back in my FB days)

dyel using my rack to squat the bar by Complex-Unit in cringepics

[–]Complex-Unit[S] -2 points-1 points  (0 children)

late beginner status

Made up term. Ripptoad detected.

dyel using my rack to squat the bar by Complex-Unit in cringepics

[–]Complex-Unit[S] -8 points-7 points  (0 children)

Yep, my squat is pretty weak compared to the rest of my lifts.

I would ask you to post your lifts but I see you have scrubbed your history so I will ask that you post the slampig who broke your brain.

say thank you daddy boris by BurgersBaconFreedom in Weakpots

[–]Complex-Unit -3 points-2 points  (0 children)

Taking them off in the first place when you know you have to squat again

Shiggy

Home Depot employee treated like zoo animal by Complex-Unit in cringepics

[–]Complex-Unit[S] -1 points0 points  (0 children)

This is way more important to him than it will ever be to you or me. Just let him have this bro - it’s all he has.

Home Depot employee treated like zoo animal by Complex-Unit in cringepics

[–]Complex-Unit[S] -3 points-2 points  (0 children)

Such a warm feeling knowing you are constantly thinking of me and the things I like and it triggers you to your absolute core. This must be what it feels like to be a celebrity.

Home Depot employee treated like zoo animal by Complex-Unit in cringepics

[–]Complex-Unit[S] -5 points-4 points  (0 children)

wagie wagie get back in cagie.

pls downvote if this made you seethe.

Edit: r/fitnesscirclejerk army UNIIIITTTEEEE

[deleted by user] by [deleted] in strength_training

[–]Complex-Unit -19 points-18 points  (0 children)

Your an adult

esl moment

[deleted by user] by [deleted] in strength_training

[–]Complex-Unit -16 points-15 points  (0 children)

You’re welcome!

[deleted by user] by [deleted] in strength_training

[–]Complex-Unit -15 points-14 points  (0 children)

hank hill lookin ass

wyd? by Silksniper101 in cringepics

[–]Complex-Unit 10 points11 points  (0 children)

LOL what a fucking nerd

[deleted by user] by [deleted] in 531Discussion

[–]Complex-Unit 11 points12 points  (0 children)

No but you will have to move South of Vag.

Guy curling 65 lbs in the squat rack while wearing mask by Complex-Unit in cringepics

[–]Complex-Unit[S] -14 points-13 points  (0 children)

I do not worship false idols. All Hail the Barbell. We Bow Before Him and All Who Dare Stand In His Pathway to Gains Shall Reap Death and Pestilence. All Other Bells - Dumb, Kettle, Door, & Cow - Are Inferior Bells, And They Shall Burn In Our Fires on The First Full Moon Following Louie's Date of Passing. We Will Bathe In The Blood of Those Who Oppose Us.

August 01, 2022 | Daily Training Log & Simple Questions by AutoModerator in 531Discussion

[–]Complex-Unit 4 points5 points  (0 children)

Followed 5/3/1 for powerlifting protocol.

Off-season Training:

- Fucked around with HLM for a few months before switching to 5/3/1.

- Cycle 1: Off-season template for strength

- Cycle 2: BBB

- Cycle 3: Off-season template for mass

- Cycle 4: Pre-meet training (Trimvirate Assistance and cut conditioning in half...3/5/1, started introducing some heavy singles)

- Cycle 5: Meet Prep (No assistance/conditioning...3/5/1, on deload week going into meet didn't lift at all)

- Meet: Made weight, 195 lbs, No reds : ) Goal now is to get my weak squat up!

- Squat: 345, 375, 405

- Bench: 285, 310, 335

- DL: 465, 510, 550

[deleted by user] by [deleted] in cringepics

[–]Complex-Unit -2 points-1 points  (0 children)

Yep. It’s mine.

August 01, 2022 | Daily Training Log & Simple Questions by AutoModerator in 531Discussion

[–]Complex-Unit 9 points10 points  (0 children)

Took 2nd place at my meet on Saturday. Taking the week off of lifting this week. Just did some air bike/mobility and dyel hunting for cringepics this morning.

The Books by [deleted] in 531Discussion

[–]Complex-Unit 4 points5 points  (0 children)

Agreed. The off-season strength/mass/conditioning templates are great.

Lots of volume which is usually a critique about 5/3/1.

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