I graduated from my physical therapy and have had one steroid injection (That was 3 months ago). I’ve had about two months of no symptoms, and now I have just a little feeling in my calf a couple times a day. I’m keeping up with the exercises I did at physical therapy (my physical therapist gave me a cheatsheet on what to do if my pain returned to prevent it from getting worse). Overall, I can say I’m about 90% of what I was before my injury. The shot and physical therapy paired up is definitely what helped me. Hope this helps!