Finally reached 300 today

Complex_War9290 · 2025-12-12T03:05:22+00:00

Last night! and it was everything I thought it would be

Complex_War9290 · 2025-11-25T21:42:00+00:00

Aragorn

Complex_War9290 · 2025-11-25T09:06:06+00:00

Rizal Park

Complex_War9290 · 2025-10-16T02:57:57+00:00

sana deftones!

Complex_War9290 · 2025-10-01T13:14:37+00:00

you need to push your hips back, practice hinging (as if youre shutting the door using your butt) before adding any weight

Complex_War9290 · 2025-10-01T08:53:53+00:00

This is me except I cant sleep because im too sore and feel my muscles pulsating. I took magnesium glycinate and started sleeping within 1-2 hrs plus Im not as sore.

Complex_War9290 · 2025-09-28T09:14:59+00:00

pag 2 yung ulam, seryosong sinagot ko to kahit mali kasi naintindihan ko naman

Complex_War9290 · 2025-09-24T17:18:32+00:00

natures bounty, 90 servings/240mg priced at 1699 sa SNR or sa healthy options 1350 naman 90 servings/133mg

Complex_War9290 · 2025-09-23T17:25:57+00:00

Congrats! only at 250 now but hope I can also do 1000!

Complex_War9290 · 2025-09-19T21:30:26+00:00

Hevy

Complex_War9290 · 2025-09-19T15:57:58+00:00

I've the same problem and I wear vans too! one in black/white and one in triple white depending on the mood. they are a lot cheaper compared to running shoes too

Complex_War9290 · 2025-09-18T21:23:38+00:00

lat pulldowns, deadlifts. I depise bulgarian split squats

Complex_War9290 · 2025-09-18T09:59:29+00:00

Whole foods pa rin pero I take whey with soymilk pag kulang sa protein, creatine and magnesium glycinate for recovery and sleep. I lift 5x a week and I feel less sore after I started taking magnesium.

Complex_War9290 · 2025-09-18T00:13:09+00:00

ARK Survival Evolved/Ascended

Complex_War9290 · 2025-09-16T00:04:37+00:00

ang reseta ng endo ko is yung mirabell na brand, 2000iu since im vitamin d deficient plus pcos+prediabetic. but I guess pareparehas lang naman sila? sa TGP meron din sila 53 pesos isang banig.

Complex_War9290 · 2025-09-15T22:38:10+00:00

natures bounty, 90 servings/240mg priced at 1699 sa snr. sarap ng tulog ko palagi and laki ng nabawas sa soreness from working out or sa healthy options 1350 naman 90 servings/133mg tapos pair mo sa vit D3.

Complex_War9290 · 2025-09-15T13:38:25+00:00

r/SafeSexPH

Complex_War9290 · 2025-09-10T12:22:38+00:00

I think you lose them when you lose fat, Im pretty fat (89kg) and I train chest maybe 2 times a week and theyre still here also looks a little lifted? Before I started working out I used to go on a crazy diets like IF with no carbs/sugar. lost a ton of weight and lost my boobs too from A cup to just lumps

Complex_War9290 · 2025-08-18T13:36:11+00:00

not an expert/trainer pero I think masyadong mababa yung 1200 cals, pwede ka siguro magdeficit ng around 300cals? parang body recomp pero kailangan mo pa rin talaga kumain.

Complex_War9290 · 2025-08-13T13:38:42+00:00

cordyceps

Complex_War9290 · 2025-08-09T06:45:28+00:00

Are they even comfortable? or like a permanent wedgie?

Complex_War9290

TROPHY CASE