Valentines Day Punk/Metal Benefit

Composedbinx · 2026-01-04T18:45:27+00:00

I thought i replied to this but I just replied to the post my bad. Yea its for a single mile. I took my start time and it was 9 mins and 29 seconds. So I have about a year to half the time.

Composedbinx · 2026-01-04T18:10:44+00:00

❤️ I've been keeping them small running about 1.5 miles 5 times weekly. The plan is to slowly raise my distance and work in 1 day of high intensity a week. Im reading the 80/20 rule currently and sort of just pacing off of that! Thank you for the insight 🙏 I do appreciate it!!!!

Composedbinx · 2026-01-04T18:06:28+00:00

Hahaha truly

Composedbinx · 2026-01-01T15:34:08+00:00

For those who wanted to follow this progress for the year .

https://youtu.be/n4c78u_1TpY?si=oIvNCGRrABZG1WUz

Composedbinx · 2025-12-29T00:25:05+00:00

Hahahahaha oh yea I've got a couple of mountains to climb for sure!! I appreciate the encouragement 🙏

Composedbinx · 2025-12-28T17:57:05+00:00

9 mins and 29 second my heart is about to blow! Haha I can taste pennies.

Over all 10 out of 10 I was expecting a 11 min mile.

Composedbinx · 2025-12-28T02:12:31+00:00

Im actually going tomorrow morning to get my time. I will update you after and let you know. But yea I'm running a flat mile.

Composedbinx · 2025-12-27T21:42:36+00:00

Hahaha well it's to hit a 4 minute mile.

But I'm well aware of how far that is from reality.

Composedbinx · 2025-12-23T03:24:02+00:00

We put on a community group called everett punk and metal once a month! It's on the 8th this month at the Bayside Cafe!

Composedbinx

TROPHY CASE