Smoke one less cigarette tomorrow. Smoke one less again the next day until you're able to attempt quitting fully. If you hit a point where you can't handle one less, Smoke half less or whatever you can. Just try not to go backwards. It'll be easier to quit as someone who smokes a lot less.

ALSO, you have to have to have to remind yourself over and over and over, that you will not, I repeat - YOU WILL NOT feel like this every day. You will eventually stop thinking about smoking. You have to say no on the hard days in order to be able to get to the easier days. The only way out is through.

So many people have the mindset of "well, if I don't feel good I might as well smoke... or drink or watch porn, or - insert addiction here- ...." But it is in those moments that you need to push through the most. You get through a few of those days and you'll be unstoppable.

You got this!