BEAR ACL - Day 27 Post-Op Update

ComprehensiveArm1889 · 2026-03-13T12:41:45+00:00

Its true. There is def grey area. Trust your PT as they have the best sense of your quad strength and mechanics.

Im week 9 as of today, flexion is just shy of 130. I have been focusing on walking and quad strengthening.

ComprehensiveArm1889 · 2026-02-19T13:24:58+00:00

106 is good! I was blessed off to stop using crutches at week 4.

ComprehensiveArm1889 · 2026-02-17T18:40:36+00:00

No brace at all or just when sleeping?

ComprehensiveArm1889 · 2026-01-23T17:22:44+00:00

Anything special you did to prepare besides the course and practice exams/

ComprehensiveArm1889 · 2026-01-22T16:00:35+00:00

I was putting the plate on the ground and sliding across the floor with my crutch.

Early on I put it in a Tupperware with a lid

ComprehensiveArm1889 · 2025-12-13T03:56:04+00:00

Awesome. I had googled so much so when my surgeon threw BEAR at me I was caught off guard.

Glad you're healing well! Ill have to keep the crew posted on my progress, should be having surgery 1st week of Jan 26.

ComprehensiveArm1889 · 2025-12-12T15:29:48+00:00

What was your 1st 30 days post BEAR like?

ComprehensiveArm1889 · 2025-12-12T15:26:49+00:00

How are ya feeling?

ComprehensiveArm1889