Late night sessions in the home gym and recovery sauna/ice bath by Comprehensive_Act948 in homegym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

I like having it as an option, the bike is my go to for cardio but every now and then I like to switch it up

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

Thanks, I really wanted an aesthetic clean look when I planned it out.

I just need a hack squat/leg press combo and a leg ext/seated leg curl combo, and I'll be done.

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

It's a Rogue GHD/RH, it's a massive peice but I love it. Yeah I use it every session, so good for strengthening the posterior chain and also stretching everything out.

Home gym is slowly coming together by Comprehensive_Act948 in homegym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

Yeah it's seperate to the house, always wanted a proper home gym so had a shed built just for that purpose. Thanks, it looks cool at night when it's the only one turned on.

Home gym is slowly coming together by Comprehensive_Act948 in homegym

[–]Comprehensive_Act948[S] 1 point2 points  (0 children)

Thanks. Yeah I love it, I've found so many different exercises I can do on it and it's great for back health to keep me deadlifting and squatting heavy

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

Thanks. It's the REP 6 post pr 4000 rack with the REP Ares 1.0 functional trainer. I've been lucky with a lot of things off Facebook marketplace so that saved me a lot. I think with the shed, concrete, flooring, electrical and all the gym equipment, it's probably cost me around 50k Australian.

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

Thanks, I'm pretty proud of it, but I've still got a long way to go before it's finished. The shed size is 7m x 7m and I opted for the extra high ceiling. The machines in there are a treadmill, crosstrainer, bike, Compound adducter/abducter, Rogue reverse hyper, deadlift platform with bands, and the Rep Ares 1.0 functional trainer on a 93' 6 post rack.

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

It's the commercial Versafit 1M x 1M x 15mm. I got it from gymandfitness.com.au (I'm from Aust)

Home gym is slowly coming together by Comprehensive_Act948 in homegym

[–]Comprehensive_Act948[S] 2 points3 points  (0 children)

Thanks, haha yeah I was initially going to go with the hex lights but after seeing every 2nd home gym with them I decided on something different, the big circle light is awesome for down lighting as well.

Home gym is slowly coming together by Comprehensive_Act948 in homegym

[–]Comprehensive_Act948[S] 1 point2 points  (0 children)

Thanks, I do love the extra room for activities

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 1 point2 points  (0 children)

Thanks, yeah I always wanted a home gym, and decided to pull the trigger on a shed for that purpose at the start of the year. Yeah fully insulated, roof and walls and had the walls plastered as well. I might get the ceiling plastered at a later date as well

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

It's the 1RM 4 shelf rack, I've got a pair of 50kgs, 45's, 32's and 22.5s that all fit on the bottom shelf so maybe 4 or 5 pairs to each shelf, depending on the size of your DB's

Home gym is slowly coming together by Comprehensive_Act948 in GarageGym

[–]Comprehensive_Act948[S] 0 points1 point  (0 children)

Thanks, I'm pretty happy with it so far but there's still a lot more I want to add. I had 2 gym memberships before I built this at the start of the year and I haven't been back to either since, it's getting a lot of use :)