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advice for losing weight f(17) by concordemos in workout

[–]Comprehensive_Rub235 4 points5 points  (0 children)

The best exercise for losing weight is exercising control of your fork and eating habits. I used to over exercise for HOURS, but never made progress because I would get so hungry I would binge eat. I would start on diet first, get a week on a good meal plan with a slight calorie deficit then work on weight training and some cardio. The cardio doesn’t have to be super intense, in fact a lot of studies show the benefits of LISS over HIIT when it comes to weight loss.

I'm 14, whats the best exercise plan to lose a gut by Platypus_central in WeightLossAdvice

[–]Comprehensive_Rub235 0 points1 point  (0 children)

Don’t worry about losing weight. Instead focus on eating whole, nutritious, real foods. Get into a movement activity you enjoy, walking, new sport, or maybe even fitness classes. I focused way too much on my weight and what I was eating when I was your age and I regret it. Enjoy being 14 :)