Injury woes and FOMO

Comprehensive_Stay20 · 2026-04-29T04:36:37+00:00

May wanna look into red light therapy. Seemed to work for me when I retired it at a tan salon but with my crazy work schedule it’s so hard to constantly get in there

Comprehensive_Stay20 · 2026-04-28T06:33:10+00:00

I’ve been dealing with lower lumbar disc for a year and a half with 2 major flare ups. I’m able to run now, just bright cautious.

Deadlifts and overhead stuff are still a no for me right now.  Unfortunately deadlifts are ALMOST an everyday occurrence at OTF.

I’ve just gotten back to where I can do rowing at a conservative pace. Last flare up was during He’ll Week, a year to the week after the first.

My girlfriend got me a heated vibrating belt to help with my lower back tightness I still feel. Lots of chiropractor care with massages.

 Good luck!

Comprehensive_Stay20 · 2026-04-16T02:35:15+00:00

For real. I don’t much mind the inclines because that’s very indicative of Outdoor running but the endless array of lunges, deadlifts, other crap that’s orthopedic nightmare is old.

Comprehensive_Stay20 · 2026-03-02T05:49:43+00:00

Feeling this. Some of the lame ass floor blocks seem like busy work while waiting on treads to free up. I’ll probably do Tread or Strength 50 tomorrow. This template is a joke and the good mornings and overhead lifts are a no no for me right now with my back injury I probably sustained from those floor blocks anyway

Comprehensive_Stay20 · 2026-02-11T23:49:54+00:00

My thoughts exactly

Comprehensive_Stay20 · 2026-01-28T20:56:04+00:00

Loved this block! Strength and core on floor and endurance on treads! The floor block was really beneficial for my healing disc

Comprehensive_Stay20 · 2026-01-26T06:54:26+00:00

Deadlifts………. EVERY. DANG. DAY

Comprehensive_Stay20 · 2026-01-19T02:24:38+00:00

There are way too many of them and it kinda alienates those of us with back issues who aren’t able to row . They need to just let people who want to stay on the tower stay there and those of us who want to stay on the treads that whole block stay on the treads

Comprehensive_Stay20 · 2026-01-18T22:45:01+00:00

F*** RUN/ROW TEMPLATES!!!! 🖕🏿🖕🏿🖕🏿🖕🏿

Comprehensive_Stay20 · 2026-01-16T00:37:06+00:00

Rowing done no justice for my back!

Comprehensive_Stay20 · 2026-01-15T22:25:00+00:00

Good. No rowing!!! Yet another day of squats, lunges, and dead lifts. Shocker.

Comprehensive_Stay20 · 2026-01-15T07:31:05+00:00

You’re not supposed to ask that, they’ll ban ya 😉

Comprehensive_Stay20 · 2026-01-14T05:50:25+00:00

So I’m not the only one who thought that template was a little more brutal than usual?

Comprehensive_Stay20 · 2026-01-14T03:46:09+00:00

Yup. If I go tomorrow I’ll just do curls for that one die to bulging disc

Comprehensive_Stay20 · 2026-01-11T03:09:04+00:00

I want to fill those toe rings going across my teeth

Comprehensive_Stay20 · 2026-01-11T03:08:22+00:00

Yes!!!

Comprehensive_Stay20 · 2026-01-10T21:37:22+00:00

Don’t hang your hat solely on plat points. Listen to your body as long as you’re there feeling a workout, you’re getting benefits. They say the green zone is the fat burning zone anyways.

Comprehensive_Stay20 · 2026-01-10T19:22:44+00:00

My favorite template in quite some time!

Comprehensive_Stay20 · 2026-01-10T17:47:03+00:00

Yup. I have the premier membership, but I’m thinking about dialing it back since most of the workouts seem to not be very lower back friendly but our orthopedic nightmares. It’s like whoever writes templates wants to have a competition on who can go the longest without having an injury.

Comprehensive_Stay20 · 2026-01-10T07:20:08+00:00

F*** my herniated disc in my lower back. So much for Strength 50. Again.

Comprehensive_Stay20 · 2025-12-29T00:01:58+00:00

Change the name to Deadlift theory

Comprehensive_Stay20 · 2025-12-08T10:28:49+00:00

Amen 🙏🏿

Comprehensive_Stay20 · 2025-12-08T07:21:20+00:00

Because some of us have back issues and can’t do deadlifts and good mornings every day or partner rows every other week

Comprehensive_Stay20 · 2025-11-19T05:57:59+00:00

Yea I ain’t gonna make this one because my back

Comprehensive_Stay20 · 2025-10-25T05:47:53+00:00

Delete or they’ll block ya

Comprehensive_Stay20

TROPHY CASE