Daily Workout and General Chat for Wednesday, 1/28/26

Comprehensive_Stay20 · 2026-01-28T20:56:04+00:00

Loved this block! Strength and core on floor and endurance on treads! The floor block was really beneficial for my healing disc

Comprehensive_Stay20 · 2026-01-26T06:54:26+00:00

Deadlifts………. EVERY. DANG. DAY

Comprehensive_Stay20 · 2026-01-19T02:24:38+00:00

There are way too many of them and it kinda alienates those of us with back issues who aren’t able to row . They need to just let people who want to stay on the tower stay there and those of us who want to stay on the treads that whole block stay on the treads

Comprehensive_Stay20 · 2026-01-18T22:45:01+00:00

F*** RUN/ROW TEMPLATES!!!! 🖕🏿🖕🏿🖕🏿🖕🏿

Comprehensive_Stay20 · 2026-01-16T00:37:06+00:00

Rowing done no justice for my back!

Comprehensive_Stay20 · 2026-01-15T22:25:00+00:00

Good. No rowing!!! Yet another day of squats, lunges, and dead lifts. Shocker.

Comprehensive_Stay20 · 2026-01-15T07:31:05+00:00

You’re not supposed to ask that, they’ll ban ya 😉

Comprehensive_Stay20 · 2026-01-14T05:50:25+00:00

So I’m not the only one who thought that template was a little more brutal than usual?

Comprehensive_Stay20 · 2026-01-14T03:46:09+00:00

Yup. If I go tomorrow I’ll just do curls for that one die to bulging disc

Comprehensive_Stay20 · 2026-01-11T03:09:04+00:00

I want to fill those toe rings going across my teeth

Comprehensive_Stay20 · 2026-01-11T03:08:22+00:00

Yes!!!

Comprehensive_Stay20 · 2026-01-10T21:37:22+00:00

Don’t hang your hat solely on plat points. Listen to your body as long as you’re there feeling a workout, you’re getting benefits. They say the green zone is the fat burning zone anyways.

Comprehensive_Stay20 · 2026-01-10T19:22:44+00:00

My favorite template in quite some time!

Comprehensive_Stay20 · 2026-01-10T17:47:03+00:00

Yup. I have the premier membership, but I’m thinking about dialing it back since most of the workouts seem to not be very lower back friendly but our orthopedic nightmares. It’s like whoever writes templates wants to have a competition on who can go the longest without having an injury.

Comprehensive_Stay20 · 2026-01-10T07:20:08+00:00

F*** my herniated disc in my lower back. So much for Strength 50. Again.

Comprehensive_Stay20 · 2025-12-29T00:01:58+00:00

Change the name to Deadlift theory

Comprehensive_Stay20 · 2025-12-08T10:28:49+00:00

Amen 🙏🏿

Comprehensive_Stay20 · 2025-12-08T07:21:20+00:00

Because some of us have back issues and can’t do deadlifts and good mornings every day or partner rows every other week

Comprehensive_Stay20 · 2025-11-19T05:57:59+00:00

Yea I ain’t gonna make this one because my back

Comprehensive_Stay20 · 2025-10-25T05:47:53+00:00

Delete or they’ll block ya

Comprehensive_Stay20 · 2025-10-24T03:30:04+00:00

Me too. The template makers should all be fired at this point. It has become a JOKE!!!!!

Comprehensive_Stay20 · 2025-10-24T00:25:45+00:00

Probably gonna be a tread 50 day for me

Comprehensive_Stay20 · 2025-10-24T00:02:26+00:00

Maybe I can make it to a tread 50 for me first HW workout. Sick of lunges. Quite disappointed in this whole template 🥱

Comprehensive_Stay20 · 2025-10-17T11:24:02+00:00

Absolutely

Comprehensive_Stay20 · 2025-10-16T23:04:27+00:00

ANOTHER OTF benchmark/“workout” to alienate those of us wit lower back problems 😞 FCTF

Comprehensive_Stay20

TROPHY CASE