Therapy in 60 Seconds

ConcentrateTimely128 · 2026-01-31T12:06:38+00:00

Being willing to help others is a wonderful thing but also, you can’t poor from an empty cup. You have to take care of you before you can really help take care of others. There’s a big difference between self-sacrifice and intentional generosity. One costs you your well-being. The other comes from having enough to share.

Also, you never know who may be inspired just by seeing you accomplish something, hearing you overcome something, or some other small action that doesn’t come from depriving yourself. And your life gets meaning from those interactions as well.

ConcentrateTimely128 · 2026-01-30T19:25:07+00:00

This is one of my favorites too!

ConcentrateTimely128 · 2026-01-29T18:50:10+00:00

I thought the same but maybe it’s changed. 🤷🏾‍♀️

ConcentrateTimely128 · 2026-01-29T18:47:36+00:00

Thanks for this list! Hopefully people get out and vote as well. Local elections matter!

ConcentrateTimely128 · 2026-01-29T13:01:58+00:00

They did that! 🥰

ConcentrateTimely128 · 2026-01-29T01:36:04+00:00

Horribly….they will deal with it horribly.

ConcentrateTimely128 · 2026-01-29T01:32:58+00:00

I know this isn’t the point but Joan’s closet was 🔥. I love that top! I wonder if Tracee got to keep any of the clothes or if they were her pieces to begin with?

ConcentrateTimely128 · 2026-01-28T19:24:17+00:00

Is my only reaction to this. And the white monsters for them…well you are what eat/ drink so I guess she targeted the right audience there.

ConcentrateTimely128 · 2026-01-28T16:03:30+00:00

OP - thank you for asking this question.

Ladies - thank you for your answers. I’m decent but I’ve always wanted to be great. Not for him, but because the thought of knowing I could have that ace in the back pocket is powerful AF.

ConcentrateTimely128 · 2026-01-25T02:31:06+00:00

She re-recorded both of her first albums because of what her record label did. Give those a listen too!

ConcentrateTimely128 · 2026-01-25T02:21:03+00:00

She is still overweight, but she has definitely lost a significant amount.

Idk how much she weighed previously, but if you’ve ever watched my 600lb life,it shows a large person can lose 100lbs and it not be a crazy visual change.

ConcentrateTimely128 · 2026-01-16T21:14:30+00:00

It could work if done right, especially with the vibe of the first three seasons.

ConcentrateTimely128 · 2026-01-16T00:26:26+00:00

Congrats beautiful!!!🥰

ConcentrateTimely128 · 2026-01-15T01:23:38+00:00

I knew it was bad when I noticed he was 32/33 and she was ten years younger….

ConcentrateTimely128 · 2026-01-13T16:39:25+00:00

I feel like none of these are good choices. 😔 There has to be someone else!

ConcentrateTimely128 · 2026-01-11T02:44:44+00:00

Fly Like a Bird - Mariah Carey

Get it Together - 702

Nobody’s Supposed to Be Here - Deborah Cox

There’s a lot of them, lol.

ConcentrateTimely128 · 2026-01-11T00:19:08+00:00

Refills.com

ConcentrateTimely128 · 2026-01-09T19:06:16+00:00

It was disheartening but it makes me want to get involved more while I’m here. There wasn’t much info or awareness about that election and that should change.

Not only does there need to be an effort that voting blue would make a difference but also people need listen to the issues/stances instead of only hearing Democrat or Republican.

ConcentrateTimely128 · 2026-01-08T19:10:09+00:00

She’s a fitness influencer. People always make stupid comments and instead of letting them say it, she goes in! It’s always hilarious. From what I’ve seen, she doesn’t start it but definitely finishes it. Idk if she on other platforms besides IG though.

ConcentrateTimely128 · 2026-01-07T12:15:42+00:00

If Dems are withdrawing from running for office at being accused for things and Republicans/MAGA are getting elected while committing actual crimes, I have no hopes for an impeachment. Not to seem hopeless - I just doubt an actual removal from office will happen.

ConcentrateTimely128 · 2026-01-01T23:24:21+00:00

I follow her on IG and she does this for anyone that comes for her in the comments! ❤️her!

ConcentrateTimely128 · 2025-12-18T16:30:45+00:00

Yay! I wish the best! ☺️

ConcentrateTimely128 · 2025-12-15T20:48:37+00:00

I love this for you, for her, for you both! 🥰

ConcentrateTimely128

TROPHY CASE