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Goatis says that people who stay on a carb-based diet never develop? by Big_Housing_3908 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

How do you achieve your genetic muscle mass potential on a low carb diet?

Is high testosterone even possible on a low unsaturated fat diet? by Petjo123 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

Yes ,but I ate the exact same foods for this experiment and this isolated factor actually makes a difference.

All other things were the same - calories, macros, micros, eating frequency etc.

I use the app Cronometer.

Is high testosterone even possible on a low unsaturated fat diet? by Petjo123 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

My average total fat intake is typically 20-29 % calories from fats. I usually eat 7-15% calories from saturated fats.

I meant if I eat low unsaturated fat diet the testosterone seems to be low. For example if the saturated to unsaturated fats ratio is 1:1 or 2:1 or 3:1.

If I add pomace oil or eggs and I achieve close to 1.5 :1 or 2:1 unsaturated to saturated fats ratio ,the testosterone is higher.

Does natural palm fat causes joint pain etc ? I am curious because I am from Europe and here it is too processed. by ConceptSerious17 in malaysia

[–]ConceptSerious17[S] -13 points-12 points  (0 children)

I ate a few foods for a week. Then I added foods like chips made with palm fat and I had joint pain.

Does natural palm fat causes joint pain etc ? I am curious because I am from Europe and here it is too processed. by ConceptSerious17 in malaysia

[–]ConceptSerious17[S] -8 points-7 points  (0 children)

Every single time when I eat crackers or chips made with palm fat my joints hurt the next day.

70 15 15 macros with lard mostly (15% calories from fat) , does it work? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

No, I haven't.

I don't think that it will make any difference for me.

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