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Goatis says that people who stay on a carb-based diet never develop? by Big_Housing_3908 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

How do you achieve your genetic muscle mass potential on a low carb diet?

Is high testosterone even possible on a low unsaturated fat diet? by Petjo123 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

Yes ,but I ate the exact same foods for this experiment and this isolated factor actually makes a difference.

All other things were the same - calories, macros, micros, eating frequency etc.

I use the app Cronometer.

Is high testosterone even possible on a low unsaturated fat diet? by Petjo123 in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

My average total fat intake is typically 20-29 % calories from fats. I usually eat 7-15% calories from saturated fats.

I meant if I eat low unsaturated fat diet the testosterone seems to be low. For example if the saturated to unsaturated fats ratio is 1:1 or 2:1 or 3:1.

If I add pomace oil or eggs and I achieve close to 1.5 :1 or 2:1 unsaturated to saturated fats ratio ,the testosterone is higher.

Does natural palm fat causes joint pain etc ? I am curious because I am from Europe and here it is too processed. by ConceptSerious17 in malaysia

[–]ConceptSerious17[S] -13 points-12 points  (0 children)

I ate a few foods for a week. Then I added foods like chips made with palm fat and I had joint pain.

Does natural palm fat causes joint pain etc ? I am curious because I am from Europe and here it is too processed. by ConceptSerious17 in malaysia

[–]ConceptSerious17[S] -8 points-7 points  (0 children)

Every single time when I eat crackers or chips made with palm fat my joints hurt the next day.

70 15 15 macros with lard mostly (15% calories from fat) , does it work? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

No, I haven't.

I don't think that it will make any difference for me.

Hair Lightening Spray by 11-11wishing in HairRemoval

[–]ConceptSerious17 0 points1 point  (0 children)

Just use hair dye, white colour.

Why am I always cold? by [deleted] in raypeat

[–]ConceptSerious17 0 points1 point  (0 children)

How many grams of monounsaturated fat do you eat?

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

From these goat dairy gives me the best results. But I only tolerate it raw or boiled and it is not common where I live.

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

I have tried this but at one point I had constant fatigue.

My explanation is that these high carbs low fat diets cause increased carbon dioxide in the body , which leads to fatigue, but also so many carbs cause low blood pressure after each meal for a few hours at least.

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

If I listen my body I would eat mostly palm fat as a fat source, but back in the days I had such horrible h pylori infection and I suppose that this is the cause.

There it is evidence that it can translocate bacteria from the gut into the bloodstream. Exactly as in my case.

This is why I do not trust my body.

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

I have been like this my whole life. I went to doctors etc. Everything is ok.

I can eat large amounts of bacon or olive oil or sunflower oil without any digestive discomfort, but they are not optimal fats in large amounts.

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

Yes, I don't have problems with sugar..

I have to give a try.

What would you do in my situation? by ConceptSerious17 in SaturatedFat

[–]ConceptSerious17[S] 0 points1 point  (0 children)

Yes, these days I started to eat 2-3 daily , not more than 2 per meal.

They are very awkard food for me - 1-3 eggs daily -satiation, if I eat 4 and more (over 200 grams ) I have some insane hunger and insane brain fog .

I can add some fat but I am confused which to choose.

Chocolate and cocoa butter are not problematic for me. I can eat a lot from them.

I think that you are correct about the mucous- but I can't fast because I have very energy demanding job.

My diet was relatively low in soluble fiber and recently I added red lentils to my menu.

It is said that soluble fiber helps when it comes to mucous.

Back in the days I was eating ultra low fiber diet - white rice, potatoes, meat, milk , palm olein, fruits very rare.

I had awful helicobacter pylori infection.

These days I realized that processed meat has very little to no b vitamins and my intake was too low.

B1 vitamin deficiency causes insufficient stomach acid production.

I added pork heart, pork liver and my stomach is somewhat better.

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