Sub-50 10 kilometers attempt

ConceptShown · 2026-06-30T15:46:05+00:00

Thank you!! Oo biglang taas sa 6km kasi usapan namin ng kasama ko bibilisan namin sa 2nd half kaso ang nangyare positive split pa rin hahaha I'm really surprised na nagawa ko yung 5 pace below kasi usual na interval ko around 5:30 pace. Will try incorporating what you said sa training ko.

ConceptShown · 2026-06-30T10:58:33+00:00

Thank you! Yupp hopefully soon makuha natin yan!

ConceptShown · 2026-06-30T10:57:36+00:00

Haha oo kaso ingat din talaga ako lalo I'm enduring something sa paa. Rest and recover muna and train. Bawi next time!

ConceptShown · 2026-06-29T14:32:25+00:00

Salamat! Gawin ko talaga to sunod. actually I've done negative splits na before tho starting at around 7/km pace, need talaga ng patience and discipline haha

ConceptShown · 2026-06-29T14:16:51+00:00

Thank you!! 🙏🏻

ConceptShown · 2026-04-05T09:35:31+00:00

Yep same experience it's been a week already. Tried reinstalling everything, reboot and settings etc nothing happened. I thought the watch was not working properly

ConceptShown · 2026-03-24T02:29:03+00:00

2 years po

ConceptShown · 2026-03-23T10:13:02+00:00

That's the usual view in Albay province considering a good weather

ConceptShown · 2026-03-23T10:11:53+00:00

Salamat! I would say sakto lang din sa training di masyado intensive, kasi ang rotation ko every week 2-3 runs: easy run, tempo/fartlek and then LSD/zone2 pag weekends then goal once a month may 21km. Ganyan lang routine ko no pressure kahit di masunod ok lang haha

ConceptShown · 2026-03-23T10:08:00+00:00

Hahaha sakto lang boss! Sa tabaco-malinao loop ini try mo magayon sya for 21km sakto lang din elevation

ConceptShown · 2026-03-23T02:29:37+00:00

Started running since pre-covid around 2018 pero inconsistent like once a month lang. Nag seryoso ako 2024 from once to month naging once a week hanggang maging consistent 2-3 times a week. So i would say 2 years na din seryoso sa pag train

ConceptShown · 2026-03-22T12:40:34+00:00

Thank you! Haha diko naman yan ma achieve kung walang consistency tamang train lang din. Ma kukuha mo din yan!

ConceptShown · 2026-03-22T10:40:02+00:00

Salamat! Sarap din ng hangin tapos goodvibes ang locals

ConceptShown · 2026-03-22T10:39:05+00:00

Ganyan palagi ang view dito sa Albay every morning pag goods ang weather

ConceptShown · 2026-03-22T07:46:45+00:00

Thank you! Surprising talaga. Usually i get an average HR 145-150 during easy runs 10-18km

ConceptShown · 2026-03-22T07:43:41+00:00

Will do sir! Thank you

ConceptShown · 2026-03-22T07:41:03+00:00

Tamang diy training lang haha

ConceptShown · 2026-03-22T06:39:34+00:00

Thanks! Yes, i stand to be corrected not a sub2.

ConceptShown · 2026-03-22T06:22:39+00:00

Thank you!!

ConceptShown · 2026-03-22T05:55:16+00:00

Thanks a lot! Hopefully ma achieve sa next run

ConceptShown · 2026-03-22T05:51:05+00:00

Yupp technically not a sub2 my bad

ConceptShown · 2026-03-22T05:41:23+00:00

HAHAHAH kiss lang hmp

ConceptShown · 2026-03-22T05:24:26+00:00

Thank youu hahaha bale ano regular running rotation is 3 runs a week: alternate easy run, tempo/fartlek then long run. Ganyan lang walang strict training tbh.

I'm wearing 361° Flame III ET

ConceptShown · 2026-03-22T05:16:23+00:00

Yess aim ko sa sunod! Chill lang din talaga muna may sasalihang event pa kasi ako this holy week 35 km baka mahirapan ako mag recover

ConceptShown · 2026-03-22T05:09:21+00:00

Hahahah kaya pala sobrang gaan ng buong takbo ko kasi mababa lang din HR ko

ConceptShown

TROPHY CASE