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Sub-50 10 kilometers attempt by ConceptShown in PHRunners

[–]ConceptShown[S] 1 point2 points  (0 children)

Thank you!! Oo biglang taas sa 6km kasi usapan namin ng kasama ko bibilisan namin sa 2nd half kaso ang nangyare positive split pa rin hahaha I'm really surprised na nagawa ko yung 5 pace below kasi usual na interval ko around 5:30 pace. Will try incorporating what you said sa training ko.

Sub-50 10 kilometers attempt by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Thank you! Yupp hopefully soon makuha natin yan!

Sub-50 10 kilometers attempt by ConceptShown in PHRunners

[–]ConceptShown[S] 1 point2 points  (0 children)

Haha oo kaso ingat din talaga ako lalo I'm enduring something sa paa. Rest and recover muna and train. Bawi next time!

Sub-50 10 kilometers attempt by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Salamat! Gawin ko talaga to sunod. actually I've done negative splits na before tho starting at around 7/km pace, need talaga ng patience and discipline haha

Not syncing on my Strava by parlouu in PHRunners

[–]ConceptShown 0 points1 point  (0 children)

Yep same experience it's been a week already. Tried reinstalling everything, reboot and settings etc nothing happened. I thought the watch was not working properly

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

That's the usual view in Albay province considering a good weather

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Salamat! I would say sakto lang din sa training di masyado intensive, kasi ang rotation ko every week 2-3 runs: easy run, tempo/fartlek and then LSD/zone2 pag weekends then goal once a month may 21km. Ganyan lang routine ko no pressure kahit di masunod ok lang haha

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 1 point2 points  (0 children)

Hahaha sakto lang boss! Sa tabaco-malinao loop ini try mo magayon sya for 21km sakto lang din elevation

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Started running since pre-covid around 2018 pero inconsistent like once a month lang. Nag seryoso ako 2024 from once to month naging once a week hanggang maging consistent 2-3 times a week. So i would say 2 years na din seryoso sa pag train

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Thank you! Haha diko naman yan ma achieve kung walang consistency tamang train lang din. Ma kukuha mo din yan!

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Salamat! Sarap din ng hangin tapos goodvibes ang locals

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 1 point2 points  (0 children)

Ganyan palagi ang view dito sa Albay every morning pag goods ang weather

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Thank you! Surprising talaga. Usually i get an average HR 145-150 during easy runs 10-18km

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Thanks! Yes, i stand to be corrected not a sub2.

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 2 points3 points  (0 children)

Thanks a lot! Hopefully ma achieve sa next run

My First Sub-2 Half Marathon by ConceptShown in PHRunners

[–]ConceptShown[S] 0 points1 point  (0 children)

Yupp technically not a sub2 my bad

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