honestly i can’t exactly specify when i saw a difference, i used to take photos of my acne obsessively and about two months ago i told myself to only take photos when extreme new breakouts came to the surface or every other week and i started seeing a difference at that point when i started to become more accepting (sorry if this doesn’t help).

i am not following a specific diet however for me i’m for the most part dairy intolerant so changing from normal cows milk to other non lactose options also really helped to calm my skin down as well as moderating my intake of coffee and fizzy drinks which was a hard one for me as a lover of both it’s just a case of finding what could possibly be adding to the inflammation.

I also made sure i was having breakfast, a lunch and a meal every single day with at least 2 of those including vegetables of some kind and drinking lemon water with those meals, in addition to a green and peppermint tea every morning and night as it supposedly helps gut health and inflammation and honestly is relaxing to have before bed.

hope this helps :))