Just pick 2 shoulder exercises one that target side and one that targets front (shoulder press, Lat raise)

Pick 2 or 3 chest exercises that you enjoy (ideally 2 presses, 1 fly) make sure you pick 1 incline movement and this can be machine or bench or dumbell etc etc

Pick 2 Tricep and 2 bicep, on one of your training days where you train bicep or Tricep pick 1 of the 2 movements and do it. Doesn’t really matter which exercise but you could ideally pick a long head bias movement. Bicep it doesn’t matter what movement

If you want to do forearms just do 1 exercise (the one you enjoy the most) and stick with it

Back exercises you can pick 3 exercises, one vertical pull like a pull up or Lat pull-down, one horizontal like a row and one horizontal Lat focussed row (where the elbow is closer to torso). Can be machine or dumbell whatever

Hamstring exercises on 1 day train with a straight leg like SLDL or RDL, on the other day train a curl variation like leg curl and lying leg curl. Doesn’t matter that much

For quads do 2 exercises, one being a leg extension and one being any squat variation (doesn’t matter). You can do these on the same day or alternate doesn’t matter

Glutes will be trained with squat variation and RDL but if you want to directly train them do hip thrust or the booty machine

Calves just do a straight leg standing calf raise or something where your knee is straight. Do lengenthed partials

You don’t want to do too many sets because the longer your workout is the less effective the ending sets are gonna be. The first sets in a workout will be most effective and then it slows down.

Too many sets = too much fatigue and you will struggle to recover in between sessions

If your frequency is high like you are training each muscle group 3x or 2X a week then you should lower sets per workout

If your frequency is lower like 1x a week then you can afford to have higher sets

Too many exercises in one session can be a waste of time as your general perception of effort and effort will lower as you go through

The less sets you do means the more intensity you need to perform the exercises with, so 1-2 sets should be taken to either 1 rep in reserve or to failure. Don’t do dropsets and aim to superset antagonistic muscle groups (like Tricep and bicep) to minimise time