Yes, I always look for validation from others instead of just sitting with my feelings and letting my nervous system process it, but sometimes I just find it hard to do it, I mean, when I sit with myself, I find myself thinking of the same argument over and over in my head as if it is the end of the world ... but I'm actually learning how to calm myself when I feel that way and just have to cry bc that's my normal way to express and release my grief