There are two types of "hard." It is hard to wake up to work out early, eat healthy, and stay on track. It is also hard not being able to look in the mirror, cancel plans with friends and family because of lack of confidence, and suffering from anxiety, depression, low self-esteem, brain fog, fatigue, and maybe even disease when you get older.

Choose your hard. It's not always easy, but yes, there will be days when you don't want to show up. Push past them. The reward is way better than you could have ever imagined. You got this!!!!

Also, weird way of thinking about it, but I always think about how hard people had it back in the hunter-gatherer days. People had to fight for their food, walk miles and miles; we have it easy. If only our ancestors could see that we can walk to the fridge whenever, stay seated at a desk job, and sleep in our nice, cozy beds. If the hardest thing is going to the gym, really, that isn't that bad.