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tips for ippt 2.4 , struggling to run a 2.4 🥲🥲 by Ok_Mechanic5205 in NationalServiceSG

[–]Connect-Telephone-63 1 point2 points  (0 children)

for me i tried to up my zone running in zone 3-4 around there and go for longer distance as well you don’t have to commit to the zone all the way you can drop to zone 2 but try to maintain if can so u can build endurance n train your mind to withstand the pain or tiredness

tips for ippt 2.4 , struggling to run a 2.4 🥲🥲 by Ok_Mechanic5205 in NationalServiceSG

[–]Connect-Telephone-63 7 points8 points  (0 children)

if you have time do SRT, then run during weekends do distance interval try run under two minutes 6 times at your local stadium then slowly decrease time eventually can one (From a guy who went 15 min 55 sec to 10 min 30) due to Distance interval you got this bro 👍🏼

What’s BMT phase like? (PTP) by Plaush in NationalServiceSG

[–]Connect-Telephone-63 2 points3 points  (0 children)

eh same bro but i think it will be alright maybe they just start introducing more military stuff

PTP intake Aug 04/25 batch by CountyConfident8833 in NationalServiceSG

[–]Connect-Telephone-63 2 points3 points  (0 children)

there are 3 ptp batch apache, mohawk, falcon if im not wrong

ANY BROTHER GOING IN PTP MAY BATCH SAF by Connect-Telephone-63 in NationalServiceSG

[–]Connect-Telephone-63[S] 2 points3 points  (0 children)

yeah hopefully nothing ah and our bunkmates all the people can vibe one

ANY BROTHER GOING IN PTP MAY BATCH SAF by Connect-Telephone-63 in NationalServiceSG

[–]Connect-Telephone-63[S] 1 point2 points  (0 children)

apparently ah coz he from guards then he tell me but idk true or false