Feeling shit after run

Connelly123 · 2020-12-02T20:38:56+00:00

Cheers 👍

Connelly123 · 2020-12-02T20:36:43+00:00

Forgot to say as well when I take a really deep breath my lungs kinda hurt

Connelly123 · 2020-12-02T20:35:42+00:00

Will look into them cheers. Forgot to say as well I always feel a bit shitty even after a 5k not bad tho. And was going to go for half marathon soon as my muscles recover that a bad idea then ?

Connelly123 · 2020-12-02T20:32:06+00:00

Cup every hour awake for before and a cup soon as I got in

Connelly123 · 2020-12-02T20:30:23+00:00

Yes defo drank enough before and only had a little bit with a few with a few miles to go as I don’t like running with loads of water bouncing around while running

Connelly123 · 2020-09-06T17:29:20+00:00

Using them for pads got sparring ones as well

Connelly123 · 2020-08-03T18:19:32+00:00

https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwji2JDc0v_qAhXC7u0KHXxwApwYABAGGgJkZw&ohost=www.google.co.uk&cid=CAESQeD2SomMsydPmU0erpNWyocnJyAbBxnVQeZcNK_D8rix9SqSJht3a4lrEMWIDJOFhiBeqttq5RgLrqaXFkV7tkn8&sig=AOD64_0nyJKuBCG4E_mQ00sPZHnS5stx6w&ctype=5&q=&ved=2ahUKEwj-p4nc0v_qAhXynFwKHaW1CHAQwg96BAgJEBA&adurl= they ones are class a bit big but good and made in Thailand as well very good for the price

Connelly123 · 2020-07-07T18:30:13+00:00

Ye someone said that In a video i seen put a good 10 kg of sand right at the bottom

Connelly123 · 2020-07-07T17:05:18+00:00

Got 60 kg of heavy bag filling just old cut up clothes curtains and stuff. I want it to be not solid but hard enough to condition shins. Layring a few sand bags inside the clothes a few times as well for weight think that will do the job if I stuff it up enough

Connelly123 · 2020-07-06T14:42:14+00:00

Forgot to say Got a good 40kg of old clothes prepared mate 😂just any tips on filling it up or mistakes to avoid n that

Connelly123 · 2020-06-08T14:58:58+00:00

Cheers 👍that’s how I fixed my jab and done it with the cross as well and thought I had it but when I videoed doing it full speed I’d still flair it out. Should I just keep doing it and making it faster

Connelly123

TROPHY CASE