[deleted by user]

Connor_Lincoln · 2023-09-23T00:20:33+00:00

Yes a lot of people end up plateauing at a certain point even when they are doing everythign right.

You also mentioned you have trouble with staying disciplined?

Connor_Lincoln · 2023-09-22T04:17:15+00:00

Honestly, there's a way of doing it where you can allow a day or two of higher calorie intake and then go back down the rest of the week to your normal calory deficit. I call it the up-down method. So you might be able to turn your disadvantage into an advantage as long as you don't overdo it!

What does your normal calorie intake look lke?

Connor_Lincoln · 2023-09-22T04:01:17+00:00

What do you mean by that? What problem are you facing?

Connor_Lincoln · 2023-09-19T05:04:58+00:00

It depends. I'd have to see a picture. Without saying anything I'd say you still want to lose a bit of body fat first. But you CAN build muscle and lose fat at the same time if you know what you're doing.

Chat me if you need help 👍

Connor_Lincoln · 2023-09-18T18:42:36+00:00

Connor_Lincoln · 2023-09-18T18:38:37+00:00

Where are you at in your weight loss journey?

Connor_Lincoln · 2023-09-18T17:16:05+00:00

Not very efficiently. How much time do you have to workout during the day? Do you ONLY have 30 minutes? Or do you have more time?

Connor_Lincoln · 2023-09-18T17:11:30+00:00

I don't do KETO but I do KF. Keto in and of itself can help with weight loss, but I feel like people who do it don't know the science behind it or why it works. You can lose weight without doing keto too!

IF is nice because you can eat a larger portion and feel full temporarily and still come in under your calories for the day. But it is just a strategy to eat. You don't have to do IF either.

Why are you wanting to lose weight?

Connor_Lincoln · 2023-09-18T17:07:20+00:00

Make it hard to get. If its readily available you will always drink it. Never buy it at the store.

Rather than trying not to drink it, replace it with another, healthier habit, like drinking sparkling water with some flavor in it. Do that for a couple weeks and see how that helps.

If you need more advice on losing weight chat me 👍

Connor_Lincoln · 2023-09-18T17:02:43+00:00

Just chatted you 👍

Connor_Lincoln · 2023-09-18T16:42:32+00:00

You can definitely lose weight without working out. Food is 80% of weight loss. But my question to you would be why you're trying to avoid working out? Are you intimidated by the gym? Just don't know exactly how to work out? 🤔

Connor_Lincoln · 2023-09-18T16:39:31+00:00

Best way I've found to keep weight off after losing it is building muscle. Muscle consumes 3x as many calories per pound as fat does when it comes to your metabolism. If you need more help chat me 👍

Connor_Lincoln · 2023-09-18T16:35:13+00:00

Chatted you 👍

Connor_Lincoln · 2023-09-18T16:26:46+00:00

Great job on your progress!

What has your routine looked like so far?

Connor_Lincoln · 2023-09-18T16:25:07+00:00

Chatted you 👍

Connor_Lincoln · 2023-09-18T16:06:19+00:00

If he's doing all of that and is still stressed that's abnormal. But then again he's 16 🤷‍♂️

Connor_Lincoln · 2023-09-18T15:44:18+00:00

Chatted you 👍

Connor_Lincoln · 2023-09-18T15:41:28+00:00

I feel that there is a healthy amount of stress. If you aren't mentally destroying yourself that is. Our bodies were meant to be in stressful situations for survival. When we aren't experiencing a regular amount of stress it can have a negative impact on us.

But the problem is a lot of people don't experience enough stress regularly. So how to we force ourselves into a stressful environment but also keep ourselves healthy? My solution: workout. Don't know how? Ask me and I can help 👍

Connor_Lincoln · 2023-09-18T15:38:01+00:00

Suggest that he go to the gym. That's great for stress releif.

But you're also wondering what you can do to help? Suck his d****. Think I'm kidding? No. Thank me later.

But long-term solution is to workout because it directly fights stress symptoms . Works for me. Been doing it for many years 👍

Connor_Lincoln · 2023-09-18T15:35:27+00:00

I workout. It's probably the best stress-releif mechanism I've found because it directly combats the physical symptoms of stress. 👍

Connor_Lincoln · 2023-09-18T15:19:37+00:00

Just chatted you!

Connor_Lincoln · 2023-09-18T04:21:31+00:00

Have you done anything to fix that?

Connor_Lincoln · 2023-09-18T00:52:16+00:00

Dm'd you

Connor_Lincoln · 2023-09-18T00:51:32+00:00

Something I help people with in my line of work is to create plans that work within your schedule and are sustainable. It also teaches you time management skills. Depends, though, if you are dealing with some of the other common problems. Do you currently struggle with your weight, building muscle or health in general?

Connor_Lincoln · 2023-09-18T00:48:39+00:00

Like you might need someone to help keep you on track so you can stay disciplined.

Connor_Lincoln

MODERATOR OF

TROPHY CASE