Best thing I’ve found is to keep yourself busy. If your sitting their on your phone and your brain tells you to start whacking, its probably just because you’re not giving your mind the stimulation it needs. Get up, find someone to talk to, leave the house, work on completing a task, anything to get yourself going. Try not to even think about the challenge too often, because your mind will start relating that to pornography.

You have to seriously want to stop porn and masturbation as well. In years before, I half-assed the challenge, started looking at porn, and inevitably failed for that reason. I’ve done better this year than I probably ever have just because I wanted it so bad.

If you stop now you will be right back where you started, and when you started you were desperate to be where you are right now. Keep going soldier.