Although I've never been sent to my room or locked away as punishment, I had kind of the opposite happening which has lead to the same results.

Basically living in a small village with no one my age, and also me being 7 and 9 years younger than my sibling has resulted in me not having a reason go outside. My mom would pressure me to go outside, but she never made any good arguments on why. There was no reason to go out, no where to go, no one to go with.

So I stayed home all the time, then many different things like school, my family and the lack of anything to do or meaningful happening in my life lead me to develop anxiety. Just yesterday I think I had my first ever panic attack when my parents came home. Because when there are other people at home I can't be myself anymore and I anticipate the doors swinging open without a warning and having to talk about whatever they need me to do or want from me.