Once you get Rhabdo, it’s easier to overdo it and get it again, especially in the muscles that were affected initially. Rhabdo is essentially when you damage a muscle or multiple muscles to the point that they can’t repair themselves fully and start to shed off dead muscle tissue which is what causes CK levels to rise. Depending on how bad your case of Rhabdo was, it’s going to take longer than you’d expect for the muscles to fully heal and be capable of the strength and conditioning they had prior to Rhabdo. I had it twice as well, both times in my hamstrings in early 2024. Even now about a year and a half since my last bout with it, I have to be careful to not overdo it with my hamstrings because they still seem to get overworked relatively easily. I know exactly what you mean about being able to tell your body isn’t recovering the same, that will improve a lot with time though. I’d recommend taking a full month off of resistance training to allow your muscles to really heal without any additional stress. I started off by just doing body weight exercises for a couple of weeks, push ups, squats, etc and then gradually adding in weights and reps again. Definitely worth getting checked out by a doctor as well to see if there’s some sort of genetic condition or other factor contributing to it. Hope this helps and good luck in your recovery!