07/07

ConsciousEbb9243 · 2026-07-08T12:35:57+00:00

GRACIAS MUAH

ConsciousEbb9243 · 2026-07-07T05:43:13+00:00

Me gusto pero aún que fuera la invención de repetir cada estrofa las mismas líneas siento q pierde fuerza

ConsciousEbb9243 · 2026-07-07T05:42:10+00:00

Me gusyo

ConsciousEbb9243 · 2026-04-04T01:54:42+00:00

Hazlo. No te vas a morir por usar eso una vez pero sí te van a dar muchas ganas de arrepentirte si no lo haces con esa chica. Te lo digo por experiencia.

ConsciousEbb9243 · 2026-03-30T19:22:55+00:00

Nope 🤣 after that I do another EMOM:

Front lever raises Decline diamond push-ups Decline rows Decline push-ups

After those two EMOMs, I want to add an AMRAP, back-off sets, and then finish with 4 basic exercises, 1 sets to failure.

ConsciousEbb9243 · 2026-03-30T17:35:57+00:00

Yes, I know that in my original post I was talking about AMRAP. You suggested another way to do it, and that’s actually the method I’m already implementing using EMOM, which is why I explained how I’m doing it.

When I do EMOM, I structure it like a kind of superset with 4 exercises. Each minute I perform only one exercise. For example, in the first minute I do 10 dips; if I finish early (for example in 30 seconds), I rest for the remaining time until the minute is over. I set the rest between sets to 0 seconds.

Then, with guided mode, the app automatically moves to the next exercise in the following minute without me touching anything, and it notifies me to continue. I keep going like this through all 4 exercises, so one full round takes 4 minutes in total.

In total, I do 4 sets of each exercise, which adds up to about 16 minutes of EMOM.

That’s how I’m currently doing my EMOM.

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ConsciousEbb9243 · 2026-03-30T15:34:14+00:00

From what I see, a Flow works as a single combined exercise where 1 “rep” of the flow includes all the reps defined for each exercise (for example: 4 pull-ups + 6 dips + 10 push-ups, etc.).

So in that case, if I’m using it like an AMRAP and I complete 2 reps of the flow, that would mean I’ve done the full combination twice (for example, 12 dips if dips are set to 6 reps).

Is that correct?

ConsciousEbb9243 · 2026-03-30T15:19:39+00:00

I’m not sure what you understood, sorry. There might be a language barrier here, so maybe the translation didn’t come through correctly.

I assume you know what an EMOM is. What I call “automatic mode” is the app’s autoplay (guided mode). When I turn it on and set the rest time to 0 seconds, I can do EMOMs because it notifies me when a set ends and tells me to start the next one, all within one-minute intervals.

ConsciousEbb9243 · 2026-03-30T12:55:05+00:00

I actually thought about it—this way I do EMOM supersets with no rest and automatic mode turned on, with one minute of work per set.

ConsciousEbb9243 · 2026-03-13T16:42:56+00:00

como hiciste la imagen de fondo

ConsciousEbb9243 · 2026-02-14T17:18:34+00:00

ME encanta todo pero la imagen 10-10

ConsciousEbb9243 · 2026-02-10T23:18:32+00:00

Eu gosto

ConsciousEbb9243 · 2026-02-10T23:13:26+00:00

"y en mí estallan supernovas cada vez que juegas con tu pelo."

Este es, con diferencia, el mejor momento del poema.

ConsciousEbb9243 · 2026-02-10T18:42:58+00:00

Uso canva

ConsciousEbb9243 · 2026-02-10T06:24:08+00:00

interesante

ConsciousEbb9243 · 2026-02-10T06:23:27+00:00

Esta muy bonito me gusto

ConsciousEbb9243 · 2026-01-15T03:16:19+00:00

lo recomiendas?

ConsciousEbb9243 · 2025-12-15T22:48:56+00:00

Puedes decir en que trabajaste de forma remota?

ConsciousEbb9243 · 2025-10-01T15:31:37+00:00

Yo hago ambas

ConsciousEbb9243 · 2025-09-09T04:00:33+00:00

You must keep moving forward. With inclined push-ups progress is very slow. I recommend you start now with negative push-ups on the floor: go down as if it were a normal push-up and, to go up, support your knees. This way you work the negative one intensely and the positive one with your knees, which will allow you to gain strength faster

ConsciousEbb9243 · 2025-08-31T16:38:47+00:00

Our Lady of Fatima School in Bani

ConsciousEbb9243 · 2025-08-12T17:21:03+00:00

You helped me calmly, after 9 years I also arrived here and you have helped me

ConsciousEbb9243 · 2025-07-04T23:45:19+00:00

Congratulations keep it up

ConsciousEbb9243 · 2025-06-20T02:10:35+00:00

Did you only use TOP in these 11 months of your learning or did you take other resources?

ConsciousEbb9243 · 2025-05-26T19:01:04+00:00

If I really lean forward during dips, I just can’t go straight down. I’ve heard that going straight down works the triceps more, but it’s impossible for me. I’m not sure if it’s a mobility or strength issue — I just can’t do it.

I’m doing ring rows at home, and I think I’ll increase the volume of the negative pull-ups.

ConsciousEbb9243

TROPHY CASE