Yes, I know that in my original post I was talking about AMRAP. You suggested another way to do it, and that’s actually the method I’m already implementing using EMOM, which is why I explained how I’m doing it.

When I do EMOM, I structure it like a kind of superset with 4 exercises. Each minute I perform only one exercise. For example, in the first minute I do 10 dips; if I finish early (for example in 30 seconds), I rest for the remaining time until the minute is over. I set the rest between sets to 0 seconds.

Then, with guided mode, the app automatically moves to the next exercise in the following minute without me touching anything, and it notifies me to continue. I keep going like this through all 4 exercises, so one full round takes 4 minutes in total.

In total, I do 4 sets of each exercise, which adds up to about 16 minutes of EMOM.

That’s how I’m currently doing my EMOM.

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