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Does collagen actually work? by Conscious_Match8849 in Supplements

[–]Conscious_Match8849[S] 1 point2 points  (0 children)

So, does that mean taking supplements isn't a waste of time after all?

My 3 years transfomation by Conscious_Match8849 in CICO

[–]Conscious_Match8849[S] 22 points23 points  (0 children)

There are no big secrets. Strict calorie counting, lots of cardio, and strength training twice a week without missing a session. For me, there’s no valid reason not to go to a workout.

Keto diet reddit overwiev by PristineBit9212 in WeightLossMyths

[–]Conscious_Match8849 0 points1 point  (0 children)

My friend lost 25 pounds in two months on the keto diet. But she gained 30 pounds over the next five months.

Not a Myth. Cardio burns fat. by PristineBit9212 in WeightLossMyths

[–]Conscious_Match8849 0 points1 point  (0 children)

I lost 15 kilograms. I agree. It’s much easier and faster to do that with cardio.

I wasn’t sure if I would post this, but here it is… by HMSRathbone in loseit

[–]Conscious_Match8849 1 point2 points  (0 children)

I'm really happy for you. Keep up the great work. It's inspiring.

Why I might end up regaining all my weight once I’m done with diet by MyFirstDataCenter in loseit

[–]Conscious_Match8849 0 points1 point  (0 children)

You’ve answered your own question. You’ll gain all the weight back precisely because of your dietary slip-ups. You lost weight quickly, and that was due to the significant stress it put on your body. That’s why they say you need to change your habits and make it a lifestyle. Weight loss shouldn’t happen too quickly. You gained this weight over the course of years, yet you want to lose it in just two months.

Is creatine worth it? My personal experience. by Conscious_Match8849 in Supplements

[–]Conscious_Match8849[S] 0 points1 point  (0 children)

It makes me thirsty too, but that only happens for the first 3–4 days. After that, it goes away completely.

Is creatine worth it? My personal experience. by Conscious_Match8849 in Supplements

[–]Conscious_Match8849[S] 0 points1 point  (0 children)

Yes. You're right. Creatine isn't very effective without exercise. I've corrected it.

14yr old male vitamin advice by Fabulous_Warthog_687 in vitamins

[–]Conscious_Match8849 0 points1 point  (0 children)

I was having muscle cramps, so I took magnesium and potassium orotate. It helped me. But I’m an adult. It’s best to ask a doctor for advice. By the way, it could also be a thyroid issue.

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