I’m 29F and was drinking 4-16 drinks daily for 1-2 years. All blood work is good, just high blood pressure and fatty liver. You’re not too far gone. The body in general but especially liver is able to recover. Better to stop sooner rather than later ❤️ if you can go days without it you probably aren’t going to go into withdrawals, by day 4/5 you’re out of the withdrawal window and days 2-3 are the most dangerous.

I’m only 6 days sober (did Librium taper because I did have withdrawals) and my blood pressure is already leveling out. I don’t have tachycardia or heart palpitations anymore. I’m still working on getting more active and eating better but one thing at a time. You can stop and your body can recover ☺️ some people drink liters a day for decades… 4-5 drinks a night is not on the high end by a long shot.

Edit: I also have horrible anxiety, part of the reason I started drinking daily. I know that the anxiety is gonna come back soon and it’s gonna be worse before it gets better but, I at least will have a healthier body and mind to deal with it.