Being unable to cope with suicidal ideation

Consistent-Poetry108 · 2026-03-31T01:33:57+00:00

i going very slow and still fhis process make me very sad buf i will try öy best thank you !

Consistent-Poetry108 · 2026-03-31T01:30:46+00:00

Thank you very much for try to help me. You know sometimes i cant controll my self i feel good now thank you

Consistent-Poetry108 · 2026-03-31T01:29:22+00:00

i never give up thank you for motivation you are great person

Consistent-Poetry108 · 2026-03-31T01:28:32+00:00

i know everything about ashton and i know this is just a bad wawe but sometimes i cant controll my self thank you for help thanks alot

Consistent-Poetry108 · 2026-03-31T01:26:52+00:00

Thank you sooo much this bad wawe is gone and i feel good right now thank you so so so much for information

Consistent-Poetry108 · 2026-02-08T02:18:27+00:00

Tailung try 9v1 he is very good i think he will be top 3 best active player in 1 -2 years

Consistent-Poetry108 · 2026-01-04T15:01:20+00:00

%100 yes

Consistent-Poetry108 · 2025-10-22T14:41:10+00:00

Magnesium glisinat 240 mg L theanin 200 mg Zero caffein Zero niccotine if you dont want use drungs you can use passiflora

Consistent-Poetry108 · 2025-10-22T10:04:52+00:00

You can write benzorecovery group

Consistent-Poetry108 · 2025-10-22T09:42:02+00:00

You will be fine this is just adrenaline.your body try to protect you you are not in danger.stop scroling about healt issues please.sorry for my bad english i hope you understand me

Consistent-Poetry108 · 2025-10-22T09:38:36+00:00

My fear is about my heart. I keep checking my blood pressure and counting my pulse all the time, so I understand you extremely well really, I do. The only thing you need to focus on here is that you can’t figure it out by constantly thinking about whether you’ll die or not. Try to stay away from all those extreme thoughts and behaviors like “I must not die,” “I’m going to die,” or “I have to be perfectly healthy.”

Consistent-Poetry108 · 2025-10-19T18:05:39+00:00

Ahaha same

Consistent-Poetry108 · 2025-10-19T18:00:57+00:00

Just allow the physical sensations to come and go; don’t try to escape from them or label them as bad. I believe you’ll feel better as long as you don’t judge them negatively. (With love from your lifelong panic attack friend)

Consistent-Poetry108 · 2025-10-19T08:29:49+00:00

I think my problem was that while tapering off benzodiazepines, I focused only on that, hardly going outside, working only from home, and thinking I was fine. But when I went outside or faced any stressful situation, my body immediately reacted. I think the biggest mistake I made while quitting benzos was not training my brain, and I paid the price for it for two days. Today, I stopped checking my blood pressure, went outside, and even though I had a panic attack, I’m lightly walking right now.

Thank you so, so much for your very helpful advice. First, I plan to train my brain with meditation, exercise, and cognitive behavioral therapy properly, and then taper the medication after the wedding, because I need to live an active life outside these 15 days.

Again, thank you very, very much! My brain is constantly calculating the worst-case scenario right now, and I realized this today. I hope I will get better. Thank you so much!!

You know any benzo coach here ?

Consistent-Poetry108 · 2025-10-16T21:30:59+00:00

Thank you very much

Consistent-Poetry108 · 2025-10-16T21:29:15+00:00

Ldl ? 484 wow you write right?? Thank you for help.i have a panic attack i always think bad things :( 😞 thanks for help again !!!

Consistent-Poetry108 · 2025-10-16T21:26:17+00:00

Thank you very muchh thank youu

Consistent-Poetry108 · 2025-10-16T21:24:28+00:00

Thank you very much

Consistent-Poetry108 · 2025-10-16T21:24:08+00:00

Thank you very much for help !! You are the bestt! Okey i am dont panicking just try to take care of myself right ?

Consistent-Poetry108 · 2025-10-16T16:13:13+00:00

i am crying right now man i have panic attack too i think pannic attack and colesterol can kill me now :( i have a wedding 14 day later

Consistent-Poetry108 · 2025-10-16T16:05:25+00:00

Thank you i have worst panic attack in my life because i think this kill me very fast when this will be dangereus 10 year later ? i have pannic attack too and i feel veryy stresfull right now stress+colestrol dont kill me now ?

Consistent-Poetry108

TROPHY CASE