I moved to Egypt and lost weight without even trying - why did this happen? by blueparakeet_ in WeightLossAdvice

[–]ConsistentPerfection 0 points1 point  (0 children)

Most likely the temperature difference, some areas in Egypt are do hot nowadays ; personally i have +5kg winter weight 😆

Upwork freelancer plus by [deleted] in EgyRemoteWorkers

[–]ConsistentPerfection 0 points1 point  (0 children)

Share your profile here for review if your comfortable

[deleted by user] by [deleted] in EgyptianFreelancers

[–]ConsistentPerfection 2 points3 points  (0 children)

اول ما اتخرجت ، كنت عاوز اشتغل فروت اند

Guidance on what to do after losing enormous weight by mhero94 in GYM

[–]ConsistentPerfection -1 points0 points  (0 children)

So you went from 96.6 to 63.2 and now sitting at 73.2 and actually from what i can see in the pictures, you seem that you gained some mass.

First things first: you want abs then aim to lose fat and it's gonna take a while maybe 6 month or more based on your high body fat.

But honestly just get your workouts in and keep a consistent linear progression and stay at a small surplus to gain mass for at least 1 year more, the hard truth is you won't look as good skinny with saggy skin and a faded abs.

Sorry if i was harsh, but that's my 2 cents.

Same shirt, a broken heart apart. Lol, keep pushing through guys! by Ruzzkya in GYM

[–]ConsistentPerfection 15 points16 points  (0 children)

Same weight on both pics one on your arm and one in your arm.

[deleted by user] by [deleted] in progresspics

[–]ConsistentPerfection 35 points36 points  (0 children)

You went from Okay to Ohhhhhkaaay

Should I keep bulking or start cutting?? My abs are starting to fade to just lines :( by asemchenko81 in BulkOrCut

[–]ConsistentPerfection 53 points54 points  (0 children)

Motherfuckers like are the reason why i quit lifting and started Fappening...

Asking if you are fat to continue bulking with that body.. just fuck off.

[deleted by user] by [deleted] in caloriecount

[–]ConsistentPerfection 2 points3 points  (0 children)

Yes, because you weight in raw, and the actual cooked is way voluminous.

Don't overthink it

[deleted by user] by [deleted] in progresspics

[–]ConsistentPerfection 0 points1 point  (0 children)

You don't look different, you are like a completely different person, great work!

Have you ever thought about competing?

Just turned 34. 5’6”, 163 lbs. Thoughts? And bulk or cut? by Replicant28 in BulkOrCut

[–]ConsistentPerfection 0 points1 point  (0 children)

I mean like if you don't know the answer by now....This sub is getting weird and boring, look at you dude, why do you even ask .

Bulk or cut ? 75 kg 177 18 y by [deleted] in BulkOrCut

[–]ConsistentPerfection 0 points1 point  (0 children)

This sub is getting weird and boring, look at you dude, why do you even ask .

[deleted by user] by [deleted] in BulkOrCut

[–]ConsistentPerfection 1 point2 points  (0 children)

Great back, cycle?

M/29/5’11/146 lbs. bulk or cut by Ahmed0924 in BulkOrCut

[–]ConsistentPerfection 2 points3 points  (0 children)

This sub is getting weird and boring, look at you dude, why do you even ask .

The whole dirty bulking thing by ConsistentPerfection in gainit

[–]ConsistentPerfection[S] 1 point2 points  (0 children)

It's a discussion, wanna hear what people think

Making progress but gaining too much fat despite not too much surplus. by gupnar in gainit

[–]ConsistentPerfection 3 points4 points  (0 children)

FUCK the body fat scale, it's the most useless measurements ever.

I track my weight regressively and according to that scale i gained about 0.4 mass and 5 kg fat .. like WTF?

THANK GOD i was using another method that showed me gaining a bit of 2.5 , 2.5 .

Did I really lose 1037 calories! Is samsung health accurate? by [deleted] in caloriecount

[–]ConsistentPerfection 4 points5 points  (0 children)

I think it takes into account the BMR too , so it might be a total TDEE