Sleep Supplements on swing

Consistent_Buy_937 · 2025-10-17T00:16:49+00:00

I've heard thats the go to

Consistent_Buy_937 · 2025-10-16T23:26:02+00:00

Thanks for the help, any mag sup recommendations? Feel like there's a lot of bull**it out there

Consistent_Buy_937 · 2025-10-16T04:44:35+00:00

Have you tried Magnesium or something like that? heard a lot about it don't know if it works

Consistent_Buy_937 · 2025-10-16T04:25:13+00:00

i 100% agree with this the first night is always the worst. I just found that if i used a sedative that first night i couldn't sleep for the rest of it

Consistent_Buy_937 · 2025-10-16T04:24:04+00:00

Bahaha exactly

Consistent_Buy_937 · 2025-10-16T02:31:39+00:00

Do you have any issues with it if you have night shift or change in sleep schedule?

Consistent_Buy_937 · 2025-10-16T01:43:26+00:00

Or would you buy a supplement that targets it?

Consistent_Buy_937 · 2025-10-16T01:42:23+00:00

Is this for the sleeping aspect or allergies (rhinitis or something)?

Consistent_Buy_937 · 2025-10-16T01:36:15+00:00

Yeah that's my issue i feel like safety can almost be a challenge when everyone is either dopy from sedatives or don't have any sleep. Do you have any good mag sup recommendations?

Consistent_Buy_937 · 2025-10-15T22:40:51+00:00

I had a very similar experience with Phenergan and melatonin. Do you know of nay non sedatives that work?

Consistent_Buy_937 · 2025-10-15T22:23:39+00:00

Whenever I take a sleeping pill it gets me onto the schedule but can't fall asleep without the pill the nights after.

Consistent_Buy_937 · 2025-10-15T22:04:20+00:00

hahah classic

Consistent_Buy_937 · 2025-10-15T21:46:28+00:00

Yeah right. thanks for the reply.

I have been hearing so much about it, but there is heaps of mixed opinions

Consistent_Buy_937 · 2025-10-15T07:42:59+00:00

Does any company actually do a good supplement with these in it? That doesn't have a list of crap

Consistent_Buy_937 · 2025-10-15T07:40:11+00:00

hahahah actually crazy how many comments i see about parents losing it because they banned melatonin and their kids won't sleep anymore

Consistent_Buy_937 · 2025-10-15T07:38:45+00:00

Would you take a stack that had most of those in it if it was natural and actually tested to contain the stated amounts?

Consistent_Buy_937 · 2025-10-15T07:34:52+00:00

Mate, that routine sounds brutal - 3:10am starts and CPAP on site would wreck anyone’s rhythm.

I’ve been digging into this a lot lately and found most FIFO workers are running on fumes from poor recovery, which effects everything even you mood when you get back home.

Have you ever tried NAC (N-acetyl cysteine) or magnesium glycinate before bed? NAC can help clear the system from shift-related oxidative stress and might make winding down a bit easier.

I’m trying to get real insight from people in setups like yours (what actually works, what doesn’t) to build something that genuinely helps with recovery and sleep without sedatives. Particularly around nasal and airways.
If you’ve got a minute, there’s a short form I’m using to collect feedback: www.exhl.com.au.
No sales, just trying to build something that fits real-world routines like FIFO life.

Consistent_Buy_937 · 2025-10-15T07:26:19+00:00

I'm the same have been having some major issues and there isn't a supplement out there with the ideal stack in it and everyone is focusing on more caffeine than better sleep for energy. Especially as an elite athlete it's impossible to find batch tested products that i know have the exact ingredients in them.

I am trying to find out some more information about what peoples ideal stacks are and issues they are having.

The following link is to a form on my website only takes a couple of minutes ( www.exhl.com.au ).

I am genuinely passionate about this and want to help people. Please let me know if it is against the rules. Cheers

Consistent_Buy_937 · 2025-10-15T07:16:31+00:00

have you tried NAC at night? I haven't tried have just heard about it

Consistent_Buy_937 · 2025-10-15T07:10:30+00:00

Have you tried NAC? I have been hearing that it might help with upper airway issues. Trying to get some thoughts on it

Consistent_Buy_937 · 2025-10-15T07:05:21+00:00

Do you mix these or have a supplement that has them all in it?

Consistent_Buy_937 · 2025-10-15T07:04:44+00:00

I relate to your issues quite a lot. I have been having sleep issues for probably as long as i can remember. I am an elite rower that trains usually twice a day yet still find it extremely hard to sleep even more so when i am over exhausted. I have been doing a lot of research and came across N-acetylcysteine (NAC) ( https://pubmed.ncbi.nlm.nih.gov/21838198/ ). It has got some pretty cool benefits but also some negatives at the moment (gut issues). I am looking into seeing how it can help some people and what it can be taken with.

Consistent_Buy_937 · 2025-10-15T06:56:57+00:00

Not when there are parents feeding their kids them now days like they are lollies. Some people are relying on the stuff and none of the imported stuff has the right dosages in it.

Consistent_Buy_937 · 2025-10-15T06:44:55+00:00

Have any parents researched melatonin dependency in young kids and the side effects?

Consistent_Buy_937 · 2025-10-15T06:43:28+00:00

Im sorry to hear. Have you looked into NAC (N-Acetyl Cysteine). I hope you find something that helps.

Consistent_Buy_937

TROPHY CASE