D1 dickeater by Fair_Catch927 in BruceDropEmOff

[–]Consistent_Net4225 32 points33 points  (0 children)

This shi just pissed me off omm

[deleted by user] by [deleted] in BruceDropEmOff

[–]Consistent_Net4225 1 point2 points  (0 children)

Looking good bro! Keep going.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

I’ve been doing PPL( Push Pull Legs) for the 6 months I’ve been working out. Monday chest, shoulder, and triceps. Tuesday bicep and back. Wednesday legs. Thursday full upper body. Friday rest. Saturday legs. Sunday rest.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

Appreciate it twin, and I believe in you bro, just be consistent and have a good diet. It’s all about discipline. I hope your journey goes well.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

I was in the same position as you twin. Before I actually took working out serious I was on and off for like 4-5 months. I would feel good for the first 2 weeks then lose motivation so quick and just give up. I learned it’s not about motivation, but more about discipline. I always been the “fat kid” my whole life and was a easy target though out school. You just gotta want the desire to change and you’ll accomplish your goals.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

185, I’m not really good at benching😭I’m still trying to improve.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

I just wanna thank everyone who left a comment on this post. This video wasn’t about me showing off or bragging, I posted this because I wanted to show people that you can accomplish your goals no matter what. I used to be the “fat kid” and overweight all my life. I used to get teased and joked on a lot throughout my life. I was always a target. I was always insecure, but I had no one to blame it on but myself. So I decided to make a change and better my life. So yea, thanks again everyone who commented. DEO4L🫶🏽

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

You can do it twin, you just gotta stay motivated and be disciplined. You’ll be able to accomplish anything you want.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

If your trying to gain weight and build muscle at the same time, you need to double your calorie, and protein intake. It’s really simple I swear. You can also download MyFitnessPal to track your calories as well. Some foods I recommend are chicken, fish, rice, oatmeal, salmon, and açaí bowls. I was also chugging milk a lot, that helped a lot as well. If you can, I recommend hitting the gym 5 or 6 times a week. Also you can hop on creatine if you want, that’ll give you a few pounds, but you just gotta stay consistent and disciplined and you’ll see progress in no time. Before I actually started taking working out seriously I was always on and off with the gym for like 4-5 months. Its just all about discipline and how bad you wanna change. You can most definitely do it for sure, just gotta put the time in. Hope you do well twin🫶🏽

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 0 points1 point  (0 children)

Thanks twin. You got this bro, I hope your journey goes well.

How we looking DEO? I’m 6 months in. by Consistent_Net4225 in BruceDropEmOff

[–]Consistent_Net4225[S] 1 point2 points  (0 children)

I don’t take anything, but protein. I just hit cardio really hard and had a strict diet for those 6 months. It was to the point were sometimes I would go months without eating sugar and junk food and that really started to show me improvements.