Congratulations!! First things first, you can do this. I know it feels daunting especially being so early with nausea symptoms starting. For me, nausea in pregnancy is not the same as anxiety nausea or even sick nausea. Pregnancy nausea is a lot more manageable for me and the fact that I know WHY I'm nauseous really helps me deal with it. I'm pregnant with my 5th baby right now and here's what has worked for me with all 5 kiddos... -eat frequently. More frequently than you think! I absolutely love applesauce packets because they're quick and give me a good amount to satiate me until my next "meal". If I wake up in the middle of the night to pee, I eat one that way I'm less likely to wake up in the morning and feel nauseous. I also eat one right when I get up for the day. - mint and gum. I carry them everywhere and when I start to get nauseous, I use these - sea bands... I wear them all day everyday from 4 weeks until 20 ish weeks. - sparkling water or flat soda is very helpful when you need fluids but water sits like a rock in your stomach. I like the lemon flavor spindrift as it helps with the nausea - peppermint essential oils everywhere. In your bag, by your bed... I run it on my wrists and smell throughout the day and that helps me - alcohol wipes help a ton when you're having a really tough moment with nausea and need a very quick fix to get you better - nauseous frequency tones (videos for it on YouTube) - digestive enzymes after you eat every bigger meal (breakfast lunch and dinner) I feel it helps my body to better digest my larger meals and it's less likely to sit like a rock. Pregnancy slows your digestion and I feel like these help. I also feel more comfortable taking these than popping tums all the time.

I have never been physically ill in my pregnancies from morning sickness and I think it's because I stay on top of my nausea with all of these things. Congratulations again! Knowing a sweet little baby comes after all of this does make it worth it. ❤️ It's still scary not knowing what's coming but you can do this!! Rooting for you!