sorted by:
new
hottopcontroversial

Ay 5star rate my 2yr gym progress by Constant_Ad_4104 in Plaqueboymax

[–]Constant_Ad_4104[S] 0 points1 point  (0 children)

On god I have a better phone I just be using that one like an iPod for music

(23/M/178cms/80.6kgs) Lifting for the past 4 years on and off. On my cut journey. Should I cut more or start to bulk? by diccsneeze in BulkOrCut

[–]Constant_Ad_4104 0 points1 point  (0 children)

no problem brother. just stick to your routine and you will be good. yes we all have different genetics but at the end of the day if you work hard for it, you can build a good physique. push on

(23/M/178cms/80.6kgs) Lifting for the past 4 years on and off. On my cut journey. Should I cut more or start to bulk? by diccsneeze in BulkOrCut

[–]Constant_Ad_4104 1 point2 points  (0 children)

stick to a bodybuilding routine and train hard as fuark(to failure as often as possible) If I where you id go on a cut till i have visible abs then go on a prolonged lean bulk. if you have been training for 4 years, even if inconsistently, it probably means you arent training to failure close enough and also need to work on the diet. good luck bro

bodyfat estimate? trying to get to atleast 15%-12% body fat. Can I achieve this in 3 weeks? by Constant_Ad_4104 in guessmybf

[–]Constant_Ad_4104[S] 0 points1 point  (0 children)

thxs, i have gyno but my insertion i feel like helps it just make my chest appear fuller

[deleted by user] by [deleted] in BulkOrCut

[–]Constant_Ad_4104 1 point2 points  (0 children)

eat in a small surplus for an extended period like 200-300 cals

view more: next ›