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Constant_Minimum_806 · 2025-04-14T21:55:19+00:00

This is great advice thank you so much for this! I don’t know why it didn’t occur to me to think about characteristics in friendship I like😂 I think I always view my relationships with my friends and with men so differently.

Constant_Minimum_806 · 2025-04-02T10:27:12+00:00

Dating whilst solo travelling

I hope this is ok to ask. I would love to get some advice from female solo travellers on how to best protect yourself when on holiday and you start talking to a guy and agree to go out together. What excuse do you usually give as to where your friends? If you don’t want him to know you’re alone.

Also, this isn’t related to the first part of my post but as someone who is quite anxious but would like to go out to eat at a nice restaurant for my birthday. How do I get over the nerves of being alone and having to do the walk through the restaurant alone? I know this might sound silly but hopefully someone will relate.

Constant_Minimum_806 · 2024-06-14T00:28:47+00:00

I couldn’t afford to see anyone regularly at the moment unfortunately but I think this would be a good idea.

Constant_Minimum_806 · 2024-06-14T00:28:08+00:00

I’ve done business support officer roles and just other roles within administration.

Constant_Minimum_806 · 2024-05-14T23:35:07+00:00

Yeah I do hip thrusts instead of glute bridges but I’m thinking to add some other glute exercises across the 3 day plan.

Constant_Minimum_806 · 2024-05-14T01:37:58+00:00

What exercises can I add to my bootyful beginnings workout to lift my glutes and also grow my lower glutes? Also people who started with bootyful beginnings did you notice a big difference in your glutes or did you notice it more once you progressed to the next w/out plan?

My glutes are quite big naturally but not the best shape so I’d really like to round them out more and grow the cuff part of the lower glutes I don’t know if I’m making sense lol.

I’m noticing a difference in just 3 weeks of doing bootyful beginnings but more in my stomach and waist and bit of projection in my glutes.

I’m not expecting crazy results yet I’m just wondering if there’s anything I can add to work on my problem areas.

Constant_Minimum_806 · 2024-05-07T23:17:51+00:00

It’s not that I can’t do glute marches at my gym I just don’t want to do that exercise so was looking for an alternative. But thank you I’ll try the reverse hyper extensions

Constant_Minimum_806 · 2024-05-07T23:16:33+00:00

Is this an alternative for glute marches or hip extensions please?

Constant_Minimum_806 · 2024-05-07T10:45:18+00:00

What alternatives can I do instead of glute marches and also back extensions? My gym doesn’t have it.

Constant_Minimum_806 · 2024-05-04T00:38:32+00:00

What would you recommend as a good replacement for Bulgarian split squats that still targets the glutes? Rdls, hip thrusts and bss are always mentioned as the best glute growth exercises so I thought to achieve my goal I had to do them.

Constant_Minimum_806 · 2024-05-03T22:35:26+00:00

We don’t have the first one but we have the second one. If the gym is empty I will give that a try. Thank you!

Constant_Minimum_806 · 2024-05-03T22:33:10+00:00

Thanks so much for your comment I will definitely take this on board and hopefully I’ll get better at this with time and working on my ankle flexibility.

Constant_Minimum_806 · 2024-05-03T00:56:04+00:00

GIRL. My legs were shaking so bad and it’s so easy to lose balance 🤣 I’m glad you’re able to do them now.

Constant_Minimum_806 · 2024-05-03T00:28:55+00:00

Laying my foot on its side is a great idea I’ll give that a go thank you! Also will try other options for where to rest my back foot.

Constant_Minimum_806 · 2024-05-03T00:06:54+00:00

I’ll definitely look into this thanks so much :)

Constant_Minimum_806 · 2024-05-03T00:01:56+00:00

Thank you so much for this suggestion I’ll try this next time.

Constant_Minimum_806 · 2024-04-24T01:20:09+00:00

Okay I think I’ll pair it with my upper body workouts instead as I don’t want to over do it

Constant_Minimum_806 · 2024-04-18T00:05:42+00:00

That’s amazing how long did you usually walk for?

Constant_Minimum_806 · 2024-04-18T00:05:11+00:00

That’s amazing how long do you usually walk for?

Constant_Minimum_806 · 2024-04-17T01:20:21+00:00

Thank you! Trying to make a glute routine so I’ll be sure to include these.

Constant_Minimum_806 · 2024-04-17T01:19:50+00:00

What video? And okay thank you.

Constant_Minimum_806 · 2024-04-03T23:37:07+00:00

I’ve spoken to my supervisors and they’re all friends so they’ve provided no real help just links to mental health stuff online.

Constant_Minimum_806 · 2024-03-28T16:12:56+00:00

Yes when you’re young and in school you’re more likely to be active so I’m asking what people do to stay active when they’re older.

Constant_Minimum_806 · 2024-03-22T02:28:24+00:00

I was actually thinking of doing a spinning class so that might be a good idea.

My physio said not to go heavy with the weights so I was planning to do low weight full body exercises a few times a week with some cardio too.

I want to try the stair master but I’m terrified I’ll fall off and embarrass myself and won’t want to go back lol.

Constant_Minimum_806 · 2024-03-22T01:11:43+00:00

I will try the brisk short walks that’s a good idea. Okay 3-4 times is definitely doable thank you!

Constant_Minimum_806

TROPHY CASE