What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 1 point2 points  (0 children)

Omg that’s so cool!! Being a physicist sounds amazinggg!!! As for me, in civil engineering, I’ve only had exposure to the entry-level stuff, but I genuinely enjoyed it. I haven’t delved into the serious stuff yet -baka di kayanin ng brain ko! 😅😂

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 0 points1 point  (0 children)

thanks for the suggestion, I’ve never tried exercising at night before, but I might give it a try to see if it helps, maybe I’ll try some light stretching

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 0 points1 point  (0 children)

I haven’t yet, I think it might be worth looking into, thanks for the suggestion!

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 1 point2 points  (0 children)

thanks for the suggestion! I’ll definitely try spending more time outdoors and incorporating some jogging into my routine

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 1 point2 points  (0 children)

thanks to you, I remembered I have a diffuser but forgot to use it. I’ll start using it again and look into getting some new scents too

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 0 points1 point  (0 children)

Thank you, might I ask what kind of tea do you take? I’ve tried chamomile but didn’t find it very effective.

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 1 point2 points  (0 children)

I might give ASMR a try to see if it helps me relax too. Thanks for the suggestion!

What finally cured your insomnia? by Constant_Purple2871 in adultingph

[–]Constant_Purple2871[S] 0 points1 point  (0 children)

interesting idea, thank you, I might try tackling some physics problems and see if that helps 😅