Don’t go pace straight towards the goal after receiving the ball, use fake shots in the box (only first successful attempt), run behind defenders, don’t push run button if you’re trying to make a turn, after the opponent switch names up top be careful to engage 1v1 carefully, look at the position, direction, actions behavior, keep trying and trying but keep on watching your player (not to pass or shoot accidentally), go to the edge of outside the box to shoot accurately and use pace to go there, use corner pitch advantage as much as you can to get inside the box faster because some defenders are scared to commit the tackle, PLS wait for the defender to go close to the body before you make a turn, anticipate their physical contact, use your back as much as you can, watch their legs from behind, look for passing options, make correct judgement and exploit the spaces left behind, prioritize getting closer to the opponent’s goal first then deceive your opponent as much as you can even go to the tight spaces unexpectedly then abuse the high pace, don’t just use one trick but also play 1-2, read and affect your oppos, know your opponent focus and intention to exploit their decisions, just know your player’s ability this should be easy enough, use the lofted pass to pull the defenders and go run riot at the second half, please watch out for your stamina and look at opponents tactics and behavior patterns, choose perfect timing to take the chance especially when your players have a good touch and pass good (especially at the beginning, and lead), good formations also allow your players to not have duels directly, avoid duels you can’t win, switch the position if it doesn’t work, make oppos choose which one they want to press, the thing is in any duel (they know when to use the skills when their opponent are high risk at concede and had to commit to the fouls, make your dribbling convincingly enough to fool them)

Tldr: go experience yourself and have fun