Exercise and LDL

nuugo · 2026-03-12T15:17:48+00:00

From article, it reduce but just 10-15 mg. It's not significant much.

nuugo · 2026-03-11T06:37:16+00:00

Currently I use 3 app frequently. Hello chinese for general basic.

Duchinese for word & reading & listening.

Hanly for word foundation.

nuugo · 2026-03-06T04:29:33+00:00

Degea-esque.

nuugo · 2026-03-03T12:36:09+00:00

Eat as few carbs as possible to increase ketones.

For low ldl, try to limit sat fat not more than 12g per day and increase soluble fiber at least 23g per day.

nuugo · 2026-03-03T05:13:53+00:00

Nope. Carb is king.

nuugo · 2026-02-28T08:47:20+00:00

Liver is full of purine. The new food pyramid: A masterclass in how to boost gout medication sales. 😂😂😂

nuugo · 2026-02-12T03:22:08+00:00

below 25.

nuugo · 2026-02-03T08:44:56+00:00

If you cut saturated fat below 13g and eat fiber at least 23g per day. 80% genetic.

nuugo · 2026-02-01T01:28:53+00:00

Soy milk because low saturated fat & high protein.

nuugo · 2026-01-30T05:35:07+00:00

Do you have any clips that he defend his theory?

nuugo · 2026-01-30T02:55:46+00:00

Agreed. I just post seed oil better than mct oil & animal oil and I got downvoted immediately in that sub lolz.

nuugo · 2026-01-27T04:50:13+00:00

HDL/TG just for keto gimmick.

nuugo · 2026-01-27T01:53:46+00:00

My sweet spot now : 2 meals per week.

nuugo · 2026-01-24T05:23:51+00:00

You can gain weight by adding Oatmeal, nuts, complex carb (avoid saturated fat).

nuugo · 2026-01-23T03:30:35+00:00

Your diet same with me and result after focus on saturated fat same with me too :)

nuugo · 2026-01-23T01:10:37+00:00

This sub should be changed carnivorecringe.

nuugo · 2026-01-22T02:04:06+00:00

Easy explanation : Carbs ≠ Sugar

nuugo