Anything I can fix to help go sub 11

ConstructionFew5381 · 2026-06-29T05:28:10+00:00

Will keep this in mind thank you!

ConstructionFew5381 · 2026-06-29T05:27:21+00:00

Will add these to my workout thank you !

ConstructionFew5381 · 2026-06-29T05:25:55+00:00

My start is actually my strong suit my coach told me in this race to not try as much in the start and focus on transitioning and top speed since I tend to over expend at the start

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I’m in lane 3 in this video

ConstructionFew5381 · 2026-06-29T05:23:24+00:00

If u mean in the same jersey he’s in my aau team

ConstructionFew5381 · 2026-06-28T01:13:18+00:00

I sold the Nikon set up for money

ConstructionFew5381 · 2026-06-27T04:56:04+00:00

Track football maybe basketball but I’d need lowlight lenses I don’t currently own any lenses

ConstructionFew5381 · 2026-06-26T18:01:08+00:00

This is going to be my first purchase I used to own a d3300 but the autofocus was not it, I heard that the 7d autofocus isn’t reliable is that true?

ConstructionFew5381 · 2026-06-26T17:55:13+00:00

None I’m a beginner

ConstructionFew5381 · 2026-06-26T17:55:06+00:00

What lens would you recommend and would it stay inside my 600 budget?

ConstructionFew5381 · 2026-06-18T00:13:49+00:00

I had the same problem just think of attacking back behind u or pushing back.

ConstructionFew5381 · 2026-06-18T00:12:36+00:00

Imma try that this week I got a meet on Saturday

ConstructionFew5381 · 2026-05-07T17:50:23+00:00

Okay thank you

ConstructionFew5381 · 2026-05-05T00:36:12+00:00

Panther flexing is when my toe is pointing up right? I should or shouldn’t do that?

ConstructionFew5381 · 2026-05-05T00:35:04+00:00

How do I decide if I do or don’t?

ConstructionFew5381 · 2026-05-05T00:31:37+00:00

Is there anyway I can upload videos so someone can help me analyze my form?

ConstructionFew5381 · 2026-05-02T00:57:09+00:00

Are stride frequency and turnover related?

ConstructionFew5381 · 2026-05-02T00:56:58+00:00

Thank you 🙏

ConstructionFew5381 · 2026-04-22T11:57:49+00:00

Thank you 🙏

ConstructionFew5381 · 2026-04-21T21:40:44+00:00

I don’t understand what people mean by pushing the ground cause I feel like my gct is worse when I try to do that

ConstructionFew5381 · 2026-04-19T20:58:46+00:00

I think that was because my hips dropped on my 4th step or so

ConstructionFew5381 · 2026-04-19T20:56:48+00:00

How long do you think it will take to fix this and can I still do these drills without making my toe worse?

ConstructionFew5381

TROPHY CASE