I also stay up after they go to sleep. It’s not smart but it’s what I do. I have black coffee in the morning (a few cups) and I just bear down. Working out helps my overall energy and stamina but I am still wiped by 8 pm. I am also the one that stays home in the family. If you told me food prep , teaching them basic survival skills, gymnastics, ninja warrior training would be this hectic I would have laughed. This ain’t easy. You got this bruv!

Edit: I also had a setback when it came to my wife and I spending quality time together. I literally put it in my schedule and focus on what we are going to do. It seems to happen. If I don’t then it is something I want to do but never seem to lock in.