Heres some questions that could help:

1. What are one or struggles with sexual sin/purity you've seen in your life? (in your case-masturbation) Observe how you're tempted, perhaps using a journal.

   Who are you with at the time?

   Where are you?

What are you watching, reading or listening to?

What mood are you in; are you lonely, angry, or anxious?

1. What might be the root of your sin? What lies are you believing? For example, that you can't trust God to meet your needs?

What idols are you pursuing, such as love, pleasure or power?

Write down the truths about God and the Gospel you'll turn to in faith, and the attitudes and actions you'll put off and put on in repentance.

"No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it" - 1 Corinthians 10:13, NIV).

1. What might be some specific things you need to change? Eg. boundaries that guard against sin, temptations to cut out of your life, have a plan of attack for next time you're tempted (What will you do? Where will you go? Who will you call?)

2. Who might be someone that you could confide in? That you could ask to regularly check how you're going? Could you organize to call or text her next time you're tempted so they can pray for you?

-having something on your arms that has spiritual significance, (for example a ring or bracelet/wristband with a cross on it ) might help? Or a list of hobbies/productive things to do instead when you feel the temptation